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away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

Training Tips for the Clearly.ca Grouse Grind Mountain Run 2015 Brought to you by North Shore Sports Medicine  We are proud to have North Shore Sports Medicine on site for the Clearly.ca Grouse Grind Mountain Run on Sunday, September 13th, 2015, providing complimentary massage and physiotherapy for all of our fabulous racers!To help you prepare for the big day, they have put together some tips on

https://www.grousemountain.com/posts/ggmr25-training-tips

Gear Up For Winter Save up to 50% on top brands Oct. 11-14 Before you take part in Thanksgiving festivities this weekend, jump aboard the Skyride and get ready for winter at Grouse Mountain's annual Gear Sale! From Friday, October 11 to Monday, October 14, gear up for the season and save up to 50% off all big name brands including: Burton, The North Face, Arc'teryx, Quiksilver, Columbia, Oakley

https://www.grousemountain.com/news/gear-up-for-winter-this-weekend

It's time to Grind! Hit the trail and visit Grouse Mountain’s Summer of Bear Discovery (North Vancouver) Just in time for the May long weekend (and launch of the Summer of Bear Discovery), Grouse Mountain is pleased to announce that the Grouse Grind hiking season will open for the 2014 season on Saturday, May 17 from 6:15 am until 7:30 pm.“We are very excited that the iconic Grouse Grind trail

https://www.grousemountain.com/press_releases/its-time-to-grind

-January 1. Each baker will be paired with a sponsor and collaborate on the gingerbread house design.  Each gingerbread house will be judged and the top three will be awarded the following prizes: 1st Place $1000 Grouse Mountain Gift Card or cash2nd Place $500 Grouse Mountain Gift Card or cash3rd Place $250 Grouse Mountain Gift Card or cashBakers will also receive potential exposure through a variety of

https://www.grousemountain.com/posts/gingerbread-village-challenge-2013

lower mainland! Do you have a creative eye and a talent in the kitchen? We are looking for professional and aspiring bakers and pastry chefs to build beautiful and unique gingerbread creations that will be displayed in the Grouse Mountain Chalet from November 28 through January 1 - the most wonderful time of year! As in past years, each participant will be paired with a local SOS Children's Village

https://www.grousemountain.com/news/show-your-creative-side-in-our-gingerbread-village-challenge--2

never take them off. $154.99 Tubbs Flex Alp Snowshoes A snowshoe guide favourite here on grouse, The FLEX ALP is designed to tackle extreme Backcountry terrain. With micro-serrated 3D-Curved Traction Rails and the ActiveLift™ 19° heel lift, the FLEX ALP devours steep, icy peaks. $229.99 Arcteryx Atom JacketA top staff pick and must have whether you are in the city or on the trails. The Atom Series

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

peace both inside and outside the body. She travels through each practice with them as a guide honouring the human form and its connectedness to the spirit. Eryn has a way of sneaking up on her students…progressively building within each practice, and from one practice to the next, energy, focus, and strength. Extend your grasp. Chloe Labelle - July 19, 20 & 27Chloe has studied and taught yoga

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver

-December 24. Each baker will be paired with a sponsor and collaborate on the gingerbreadhouse design. Each gingerbread house will be judged and the top three will be awarded the following prizes:1st Place $1,000  2nd Place $500 3rd Place $250 Bakers will also receive potential exposure through a variety of different channels:Grouse Mountain Facebook, Twitter and Instagram sitesMedia partners; Global TV

https://www.grousemountain.com/posts/calling-all-bakers-join-the-gingerbread-village

more about the wildlife, plants and heritage of Grouse Mountain our guided mountain Eco-walks have also started.  These leave from the map in front of the chalet at 11am, 1pm, 3pm and 4pm.Our hummingbird garden and monitoring station is also in full operation now.  Quite a few hummers can be seen feeding at the station and it's always a joy to sit back and watch the antics of these tiny, but feisty

https://www.grousemountain.com/posts/let-summer-begin