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range of ages and fitness levels. My team 'The Golden Glen's' consists of myself and my two boys aged 8 and 10 and as they never got to meet their Grandma, it's a way of annually making her a part of our lives. We've signed up for the training sessions which are full of camaraderie and great advice from a host of professionals about how to prepare yourself and optimize your fitness for the run. Hats

https://www.grousemountain.com/posts/seek-the-peak-kylies-story

Children’s special project in the Kenyan community of Kipsongol. Seek the Peak presented by Columbia - Sunday, June 15: Seek The Peak is back for the 11th year complete with 16 kilometers of ultimate fitness bragging rights and a challenge guaranteed to leave you breathless. With an awe-inspiring 4100 ft climb, Seek The Peak will test your fitness and overall mental toughness while raising valuable funds

https://www.grousemountain.com/news/mark-your-calendar-summer-events-at-grouse-mountain

Grouse Mountain Introduces Brand New iPhone App With A Few Clicks Users Can Explore All That Vancouver's Premier Attraction Has To Offer Thursday February 14, 2013. North Vancouver, B.C. - The Peak of Vancouver is excited to unveil their new iPhone app that will allow users to have one touch access to everything Grouse Mountain. With the assistance of developer Finger Food Studios, this free

https://www.grousemountain.com/press_releases/grouse-mountain-introduces-brand-new-iphone-app

World Class Snowboarders Face-Off On the Slopes of Grouse Mountain Epic Jumps and Big Air Will Determine The Winner At Quiksilver's Showdown Over The City March 15, 2012. Grouse Mountain, North Vancouver B.C. -  The ultimate snowboarding event, Quiksilver’s Showdown Over the City is back at Grouse Mountain for its fifth year on March 23 and 24.  This high profile competition is one of the premier

https://www.grousemountain.com/press_releases/quiksilver-showdown-over-the-city-2012

skiers and riders will be at 2:45pm. For this initial day, Paradise Bowl and a jib park will be accessible via the Greenway but the forward looking forecast from Environment Canada is calling for additional snow later this week. This great prediction combined with Grouse Mountain’s excellent snowmaking and grooming means that more terrain should become available soon. From Wednesday onward, we will be

https://www.grousemountain.com/press_releases/its-time-to-ski-and-ride

Seek the Peak 2014 In support of the BC Cancer Foundation This year marks our 11th annual Seek the Peak presented by Columbia, and once again the event was one to remember. Starting by the shore participants were pumped up for their 16-kilometre climb in a morning celebration at Ambleside Park! Racers young and old cheered each other on as they set off from the start line. Racers tackled the awe

https://www.grousemountain.com/posts/seek-the-peak-2014-a-recap

who in the past has asked friends to donate band-aids to BC Children’s Hospital instead of giving him birthday presents. Nickolas is thrilled to accept his new title and help raise funds for the cardiology program at the new BC Children’s Hospital.“Kids should have a healthy heart to pump blood around their bodies,” Nickolas says. “I think it’s cool to make my heart beat faster and faster as I climb

https://www.grousemountain.com/press_releases/nine-year-old-is-the-first-ever-young-ambassador-for-grind-for-kids

Seek the Peak Training Sessions Sessions run April 10-June 12, 2013 The Seek the Peak Training program will get you ready to rock those race-day hills! Whether you tackle the 16 km challenge solo or as part of a team, the Seek the Peak training program will help you to build cardiovascular fitness, muscular strength & endurance, and provide tips on mental toughness & nutrition. Designed

https://www.grousemountain.com/news/seek-the-peak-training-sessions-begin-april-10

Pan-Fried Halibut Recipes from The Observatory  Pan-Fried Halibuthoney mussels, saffron cream, new potatoes, and basil mayonnaiseServes 6-8 Halibut eight 6-oz (175 g) premium halibut fillets (centre cut) 3 Tbsp (45 mL) olive oil 2 Tbsp (30 mL) butter juice from 1 freshly squeezed lemon salt and pepper to taste Pre-heat oven to 350 °F (180 °C). Divide the olive oil between two medium-sized, oven

https://www.grousemountain.com/posts/recipe-pan-fried-halibut

Tyto the Barn Owl An ambassador and friend always... Tyto, our beloved owl ambassador, has sadly succumbed to a breathing disorder that may be related to the respiratory problem which initially brought him under our care two years ago. Tyto passed away quietly and comfortably last night immediately after a follow-up veterinary examination in the Wildlife Centre. He was being rechecked after

https://www.grousemountain.com/posts/tyto-an-ambassador-and-friend-always