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route. Our run had a good mixture of up and down hills and provided opportunity for our Kintec team to teach us about our running “A,B,Cs”. I learned that I will definitely have to find some more ‘rooty’ trails in my neighbourhood to get my mind around going fast on the downhill, not just on the up! Afterwards I had some Vega Recovery Accelerator, which has a natural 4:1 ration of carbs to protein

https://www.grousemountain.com/posts/vega-and-me

Meet Our Golden Ticket Finalists Voting for the Golden Ticket winner takes place Mar. 18-27, 2013 We've selected the top 5 entries for our $10,000 Golden Ticket giveaway. Meet Paul, Steph, Enzo, Gareth and Sarah!Each Golden Ticket contest finalist visited the Mountain this past week to star in their own short video explaining why they Y2Play. Watch them all and vote for your favourite now!

https://www.grousemountain.com/posts/meet-our-golden-ticket-finalists

The Peak of Christmas for Schools It's the Perfect Time for Fun in Our Outdoor Classroom! From real-live reindeer to the science of snowballs, Grouse Mountain offers tangible learning opportunities that align with seasonal hallmarks. Build an itinerary perfect for your class by visiting our website for some ideas, and then speaking with one of our Educational Sales representatives to hone-in on a

https://www.grousemountain.com/posts/the-peak-of-christmas-%E2%80%93-the-perfect-time-for-fun-in-our-outdoor-classroom

10 Years of Y2Play at Grouse Mountain! Please note that this is last year's release date and does not reflect a possible date for 2009. Please stay tuned for the next Y2Play. Friday, February 22, 2008, North Vancouver, BC -2008 marks 10 years of Grouse Mountain’s Y2Play pass. A limited number of passes go on sale today and allow holders to enjoy unlimited skiing and boarding from now until the

https://www.grousemountain.com/press_releases/10-years-of-y2play-at-grouse-mountain

temperatures, Grouse Mountain will open Paradise Bowl via the Greenway Chair during normal operating hours of 9:00 am to 10:00 pm, seven days a week at general admission rates. In addition, the Paradise Bowl terrain park is slated to reopen on Wednesday morning.“It has taken a little patience and perseverance, but we are thrilled to welcome the return of winter to the Peak of Vancouver,” said Grouse

https://www.grousemountain.com/press_releases/grouse-mountain-to-reopen-paradise-bowl-on-tuesday-afternoon

training calendar that you can follow, and I recommend replicating a few of these routes before race day. I’ve exchanged some great tweets with a few of you as we all prepare for race day, so please keep sharing your thoughts and training preparation. We’re all in this together! Next weekend I will be tackling legs 1-3 of the race for a great session. Where will you embark? Happy training! Nicole

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-6

a healthy and typical hibernation period,” says Wildlife Director and veterinarian Dr. Ken Macquisten. “They began eating roughage a few days ago to jump-start their digestive and metabolic systems, and based on their playfulness that seemed to work.” This marks 12 years since the orphaned grizzlies were rescued and became residents of Grouse Mountain’s Refuge for Endangered Wildlife. “This year

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

, whom they then try to further impress with a short powerful flight.  After mating, the females leave the males territory to raise the chicks on their own.Grouse chicks are born with soft fluffy body feathers and shortly after hatching can follow their mother around.  They then forage on grasses, berries and budding leaves both on the ground and in shrubs and trees.  We've seen families of 8-10 up

https://www.grousemountain.com/posts/our-namesake

Films, Skiing & Riding and a Phenomenal 24 Hours of Winter at Grouse Mountain Join Us February 11 – 12 As We Keep the Olympic Spirit Alive February 1, 2012 North Vancouver, BC. - It is hard to believe two years have passed since the world came to Vancouver for the Winter Olympics but Grouse Mountain hasn’t forgotten the spirit of the Games. On February 11 to 12, the Peak of Vancouver will

https://www.grousemountain.com/press_releases/24-hours-of-winter-is-back