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soft, sometimes slick surfaces that will require you to exude some extra energy into the concentration of each and every step you take. Once you have conquered a few runs you’ll notice your pace and awareness sharpen and you’ll be blazing trails in no time. Posture is key...Running these types of trails and taking down some of the steeps that exist on the shore will leave the best runners short of

https://www.grousemountain.com/posts/get-ready-gear-up

Vancouver’s favourite holiday tradition November 29, 2008, Grouse Mountain, North Vancouver, B.C. – Usher in the spirit of holiday season at the Peak of Christmas festivities opening this weekend at Grouse Mountain. Guests can visit Santa's Workshop and meet real reindeer, or experience the tranquil beauty of skating on our 8,000 square foot mountaintop ice skating pond. Visitors can also learn

https://www.grousemountain.com/press_releases/vancouver%E2%80%99s-favourite-holiday-tradition

conservation and preservation of flora and fauna at risk”, explains Grouse Mountain Veterinarian and Refuge Director, Dr. Ken Macquisten.“ Art can have powerful emotional impact, and this Festival's setting on the Mountain will enhance the inspirational messages of the artist’s work. Guests will get to meet our live wildlife ambassador Tyto, the barn owl, and will be similarly moved by his close presence

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-2011

their patrons not only with the freshest and highest quality, but also the most ocean-friendly, sustainably sourced seafood possible.Grouse Mountain pursues all manner of sustainability endeavours, guided by a principle of balance in environmental and ecological terms. The resort is also a member of the Green Table Network, which is devoted to sustainable and responsible restaurant practices

https://www.grousemountain.com/press_releases/seafood-smarts-win-top-honours

climb.Before my decision to get back into sports by training on the Grind, I was not really a couch potato, but I was definitely not an athlete either. Now, when I am not training on Grouse Mountain, I am teaching dance fitness classes, lifting weights with friends or team mates at the community centre gym, training with the Norwesters track club or racing (mostly sprints).  In the winter, I enjoy

https://www.grousemountain.com/posts/meet-the-ambassadors--2

group of avid Grinders will then tackle the hike to get the campaign off to a roaring start. Last year, 4535 Grinds helped to raise $172,000 and this year’s campaign is aiming to double this effort with a goal of $350,000. “Last year was a phenomenal success for our first Grind For Kids initiative and we hope that as the popularity of the Grouse Grind increases year by year so do our fundraising

https://www.grousemountain.com/press_releases/its-time-to-grind-up-the-pace-of-summer

and 2009, as well as the Boston Marathon 2011. She also maintains a dedicated yoga practice and is thrilled to be involved with Seek the Peak Relay 2012 training. Timberly George Guest Appearance on June 12th  Timberly holds her post-graduate diploma from Sport Physiotherapy Canada and works as a Sport Physiotherapist at City Sports & Physiotherapy Clinic in downtown Vancouver. She is very

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

exciting festival beginning on Saturday, November 28th. As part of Vancouver’s favourite holiday tradition, guests can visit Santa's Workshop and meet real reindeer, or experience the tranquil beauty of skating on our 8,000 square foot mountaintop ice skating pond. Visitors can also learn more about Santa's reindeer at our daily ranger interpretive talks or take a photo with Santa to keep as a memento

https://www.grousemountain.com/press_releases/the-peak-of-christmas-festival-returns

Grinder and Coola Awake from Hibernation Grinder and Coola awake from their Winter Sleep and celebrate 10 years at Grouse Mountain Grouse Mountain, North Vancouver BC - It’s still a winter wonderland at the summit of Grouse Mountain but that couldn’t stop Grizzly bears Grinder and Coola from coming out of their cozy den today, poking their heads out before rolling around and playing in their

https://www.grousemountain.com/press_releases/grinder-and-coola-awake-from-hibernation

4,100 feet elevation gain in order to raise funds for Rethink Breast Cancer. Fundraising from today's event is expected to bring Seek the Peak's cumulative total to over $200,000 benefitting Rethink Breast Cancer. This makes Seek the Peak the largest West Coast event for the progressive cancer- battling agency. Seek the Peak is not strictly a race for elite athletes, and the popular event attracts

https://www.grousemountain.com/press_releases/6th-annual-seek-the-peak-relay