This year, clinic trainer Jenn Mar has put together a great training schedule that you can follow throughout the weeks leading up to Seek the Peak.
The goal is for anyone interested to get in three training days a week, with Tuesday being the group night.
If you haven't yet registered for Seek the Peak, click here
. Once registered, our weekly training clinics are free for you to attend.
Now meet the trainers...
Guest Appearance on June 12th
Timberly holds her post-graduate diploma from Sport Physiotherapy Canada and works as a Sport Physiotherapist at City Sports & Physiotherapy Clinic in downtown Vancouver. She is very active in the sport medicine community at the regional, national and international levels.
She was the Venue Medical Manager at the Richmond Olympic Oval during the Vancouver 2010 Olympic Games and has travelled the world as a team therapist for Rugby and Field Hockey Canada. Timberly is one of the Vancouver Sun Run’s “Ask an Expert” panel members and provides injury prevention advice to runners at local run clinics around the city.
In Timberly's spare time, she is an avid cyclist and runner and can often be found running the trails or riding one of her bikes around the mountains of the North Shore and the Sea to Sky corridor.
Timberly will focus her session on Injury Prevention
Guest Appearance on May 22nd
I found yoga while on a trip to India for a friend's wedding. I really enjoyed the “doing/activity” of yoga and felt great after, both in my body and mind. The inner peace that comes from practicing is what keeps me coming back to the mat. The physical benefits of yoga: strength, balance, flexibility and focus support all my other sports and outdoor activities.
Tools for Living Tools for Life inc. has become a means for me to share through and apply my years of academics. It is a great method to pass along teaching skills, love of activity, propensity for play, counseling and communication training to create opportunities for fun non-competitive, social, emotional, physical learning and exploration.
Guest Appearance on June 5th
Trevor graduated from Chiropractic School in the year 2000. He loves helping people with their health and their spines.
He has a busy successful office in Downtown Vancouver. Trevor has been a runner since high school, first as a rugby player and then competing in 10k races and half marathons. In 2011, he participated in his first Ironman (Lake Placid). He completed it with a time of 11 hours and 33 minutes. Trevor is excited about training for Ironman Canada this year and is hoping to qualify for the Ironman world championships in Hawaii.