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Grouse Grind® Mountain Run Presented by VPG Realty Returns September 15th Hundreds to tackle the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) In celebration of a fantastic season on the Grouse Grind®, the 28th annual Grouse Grind® Mountain Run presented by VPG Realty Inc. will hit the trail on Saturday, September 15th. This Vancouver classic welcomes participants of all

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-15th

New Menu at the Grouse Grind Coffee Bar Hearty and delicious options now available! We're excited to launch a brand new menu of delicious hot items at the Grouse Grind Coffee Bar!It's already your go to stop for a quick coffee and snack after conquering the trails, but starting today you can now satisfy your hunger with a variety of new hot options. Try out new favourites like Chicken Pot Pie

https://www.grousemountain.com/news/new-menu-at-the-grouse-grind-coffee-bar

Baby black-tailed deer appearing on mountain Look but don't touch please!  Over the last couple weeks we've been seeing baby Black-tailed Deer starting to appear on Grouse Mountain.  We have a healthy population of these deer, who are a sub-species of Mule Deer, and each spring the females can be seen roaming the mountain with their newborns.  For the first few days or week of life, the young

https://www.grousemountain.com/posts/oh-deer

Grind10 2018 Winners and Results Congratulations to all the participants of our 3rd annual Grind10 Challenge! We were thrilled to see you all taking on the challenge and supporting BC Children’s Hospital. In total, participants completed almost 800 Grinds over 15 days and together raised almost $9,000 – amazing job! Those of you that completed all 10 Grinds were entered into a random draw to win

https://www.grousemountain.com/news/grind10-2018-challenge-results

Seek the Peak Training: Trail Safety Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our resident trail running expert, Colin Wilson shares some important things to keep in mind when it

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

Aerial Ropes Adventure Coming to Grouse Mountain this August Guests are invited to clip-in, suspend and discover the mountaintop forest environment (North Vancouver) Grouse Mountain will take guests to new heights with the launch of the Resort’s latest activities, the Mountain Ropes Adventure and Kids Tree Canopy Adventure. Beginning this August, guests can explore the Mountain’s forest from up

https://www.grousemountain.com/press_releases/aerial-ropes-adventure-coming-to-grouse-mountain-this-august

Over 700 Participants Make the Climb for the 15th Annual Seek the Peak Thousands raised in support of BC Cancer Foundation (North Vancouver) Sunshine and blue skies greeted racers this morning as they set out for the annual Seek the Peak, with its awe-inspiring 1,250 metre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. Now in its 15th year, the event saw over 700

https://www.grousemountain.com/press_releases/over-700-participants-make-the-climb-for-the-15th-annual-seek-the-peak

Multi Grouse Grind Challenge 2018 Presented by SUUNTO After an amazing 20 hour day on the Grouse Grind® the results are in! This year's Multi-Grouse Grind Challenge has raised over $34,000 in support of the BC Children’s Hospital Foundation!We also saw a record setting performance on the Grind as Brooke Spence set a new female record by completed a whopping 17 Grouse Grinds during the 20 hour

https://www.grousemountain.com/news/multi-grouse-grind-challenge-2018

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Seek the Peak Training: Trail Running Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some valuable tips on trail running.Hi

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips