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Trick or Treat'n Grizzly Bear Style! Happy Halloween from Grinder and Coola and all of us here at the Grouse Mountain Refuge for Endangered Wildlife!To celebrate, we gave Grinder and Coola (the two Grizzly Bears that inhabit the refuge) their very own pumpkins to carve up today!  The pumpkins didn't last very long with a thousand pounds of bear jumping on them but they sure were a tasty treat

https://www.grousemountain.com/posts/happy-halloween-from-grinder-and-coola--2

Happy Snowshoe Birthday, Paul! Y2Play Golden Ticket Winer, Paul Soukoreff goes for a celebratory snowshoe for his birthday with his wife, Esther. It was pure icing to spend my Golden 50th birthday at one of my favourite places and with one of my favourite persons on the planet. Mountains, fresh air, snow and sunshine… it doesn't get better! After the hike up Dam Mountain we topped off the time

https://www.grousemountain.com/posts/happy-50th-birthday-y2play-golden-ticket-winner-paul-soukoreff

Avalanche Awareness: Be Prepared and Be Educated Do you think low snowpack levels means low avalanche risk in BC Mountains? Not true. Read on to learn more... While the North Shore mountains may not be part of the current hotbed of avalanche danger in BC, we are offering courses in Avalanche Awareness Training for every and any winter enthusiast that loves downhill or exploratory activities.This

https://www.grousemountain.com/posts/avalanche-danger-in-2014-awareness-training

Register Your Child in a Spring Break Camp Spring Break is just around the corner, and you know what that means: it’s time to find a fun activity to keep Spring Break boredom at bay. Not to worry, Grouse Mountain is here to help! Register your child in a Spring Break Adventure Camp and provide an exciting learning experience you just won’t find anywhere else. Build a snow shelter, go on a

https://www.grousemountain.com/news/register-your-child-in-a-spring-break-camp

to Ambleside to do the run. The night's focus was on speed and the group ran a straight 800 meter stretch of road 3 times, starting near the west end of the soccer fields and ending before the Spirit trail crosses under the train bridge. After a cool down run, the group returned to Park Royal and enjoyed water and treats courtesy of Vega and Whole Foods. There were two delicious salads that the

https://www.grousemountain.com/posts/speed-training-and-nutritional-talk-with-vega

for BC Children's Hospital. We’ve got plenty of prizes up for grabs, not to mention a mountaintop pancake breakfast and complimentary post-Grind physiotherapy and yoga for all participants. Stop by our registration table on Sunday morning and get your Grind on! For more information including event-day registration fees, please click here.

https://www.grousemountain.com/news/clearlycontactsca-grouse-grind-challenge-2014-this-sunday

The Potato Shack Opens This Weekend! Get stuffed! We've got a brand new food experience opening this weekend at Grouse Mountain. The Potato Shack will be serving up toasty baked potatoes with a variety of tasty toppings, perfect for warming up out on the slopes. Choose your perfect combination of toppings, from the traditional sour cream and cheese to the more creative kimchi and siracha

https://www.grousemountain.com/news/the-potato-shack-opens-this-weekend

same route as we did in the first week of our training. It is hard to believe we only have one more night of training to go! Danielle had a great Don Cherry t-shirt on that could not be missed. Danielle had a big smile on her face and great energy for the run ahead. The run was so gorgeous. The Capilano Pacific trails have some steps, lots of hills and of course, downhill. A good mix of everything

https://www.grousemountain.com/posts/trail-running-and-yoga-cool-down

24 Hours of Winter Returns Feb. 8 and 9, 2014 Celebrate on the slopes from sundown to sunrise. While our athletes battle it out at the 2014 Olympic Games in Sochi, we’ll once again open our doors for 24 consecutive hours of winter fun at the Peak of Vancouver! Dance the night away under starry skies as DJ Flipout and Zak Santiago spin your favourite tracks until 4am. Glide down The Cut while

https://www.grousemountain.com/news/24-hours-of-winter-returns-feb-8-9-2014

What Do the Grouse Grind and Mt. Kilimanjaro Have in Common? Both our local Grouse Grind peak and the world-famous Mt. Kilimanjaro in Tanzania, Africa will be pursued by British Columbians on Sept. 29 to support over 70,000 families impacted by Alzheimer’s disease and other dementias in B.C. and research for a cure.  While teams of British Columbians take on the Mt. Kilimanjaro Grouse Grind for

https://www.grousemountain.com/news/what-do-the-grouse-grind-and-mt-kilimanjaro-have-in-common