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of living lies in a fine mingling of letting go and holding on.” Step by StepIn the past few weeks I’ve been trying to focus on inclines and making sure I build a base, my biggest fear is that I will burn out mid-race. I decided the best way to really put this to a real test would be to do the Grouse Grind. I decided to make this a bonding experience and took my baby sister with me, a Victoria

https://www.grousemountain.com/posts/just-breathe

strapping on those skis, snowboards, skates and snowshoes before you know it! We’re getting our downhill runs ready for the seasonOn our side, we’ve been doing a little digging and maintenance as we get our downhill runs ready for the 2014/15 snow season including work on Devil’s Advocate, Purgatory and Hades, with Blazes and Upper Limits to be wrapped up later this fall. This brush cutting and overall

https://www.grousemountain.com/posts/were-working-hard-to-prepare-for-winter

active, and because temperatures are cooler, less energy is spent in staying cool during the long demanding flights of migration. It's the equivalent of going for a late evening or early morning job before the heat of the day hits.As always, there is safety in numbers so many species, or even mixes of species, migrate together and stay in touch through contact calls. Due to poor visibility, contact

https://www.grousemountain.com/posts/bird-calls-at-night

82nd Ski Season Opening Enthusiastic skiers and snowboarders get their first taste of Paradise. December 12, 2008, Grouse Mountain, North Vancouver, B.C. – Mother nature is right on time at the peak of Vancouver as Grouse Mountain marks a momentous 82nd ski season opening on Saturday, December 13, 2008. Snow enthusiasts can look forward to swapping their sunglasses for goggles as they journey

https://www.grousemountain.com/press_releases/82nd-ski-season-opening

Y2Play is Now 50% Sold Spring Break is just around the corner. Thinking about getting out on the slopes? Y2Play offers unparalleled value for the whole family. Don’t delay because Y2Play is selling quickly. With Spring Break coming, don't miss your opportunity to save up to 80% on an annual snowpass. Great skiing and riding is sure to continue well into Spring. Grouse Mountain has received 91

https://www.grousemountain.com/news/y2play-is-50-sold

also out of shape, so these periods of activities were followed by some serious bear napping!The term 'hibernation' is a bit of a misnomer when talking about bears. Grizzly Bears are not true hibernators and instead enter a period of deep sleep more correctly called Winter Dormancy. During this period they do not defecate, urinate, eat or drink, however their body temperature and heart rate does not

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-hibernation--2

Mother's Day Brunch April 14, 2008, North Vancouver BC Sweep Mom off her feet and up the Grouse Mountain skyride to enjoy a specially prepared Mother’s Day Brunch. With the city beneath you, Chef Dino L. Gazzola has prepared a delectable spread fit for a queen. General Admission is included in brunch prices which enable visitors to enjoy the many mountaintop activities. This includes the Theatre

https://www.grousemountain.com/press_releases/mothers-day-brunch

wife during a Grouse Mountain ski school lesson and lost 40lbs on the Grouse Grind.Sarah, a cancer survivor who returns to the Mountain again and again for sanctuary.Paul, a father who's been shredding the slopes with his daughter who is now 19 since she was 10.The winner was determined by a combination of Facebook fan votes, a panel of celebrity judges and Grouse Mountain staff.Find out who won by

https://www.grousemountain.com/posts/announcing-the-golden-ticket-winner

trek with friends - you decide your speed on race day. Registration is now open so reserve your place at the start line today and don’t forget we also offer a wide variety of snow shoe clinics and drop-in nights with experienced guides who can get you prepped and primed for race-day in no time!Register Now

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-register-now

some Irish folk the day after they landed in Vancouver on a one year work visa. It was the middle of December, clear, dry and fabulous. It was their first time in Canada and the drive up and whole experience was a Winter Wonderland for them. Took an American guy up in the winter who had never seen snow let alone been ice skating. Strapped some skates on him and sent him on his way! Rubbing elbows

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-6