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Sweat it Out... Maybe it’s the weather?I had been feeling really — and I mean really — unmotivated to go outside to run these days. It got to the point where I waited in line at a small and sweaty community centre just to have my 30-minute turn on a treadmill in a room that was lacking a desirable view and ventilation. What is wrong with this picture?Can’t say noLucky for me, I have a group of

https://www.grousemountain.com/posts/sweat-it-out

The 2013-14 Grouse Mountain Calendar Support endangered wildlife with our new calendar Up here at Grouse Mountain, we are passionate about research, education and conservation of endangered wildlife. New in 2013, we are excited to launch our 16-month calendar featuring amazing snapshots of numerous Grouse Mountain wildlife residents including Grizzly Bears Grinder and Coola, our Birds in Motion

https://www.grousemountain.com/news/2013-14-grouse-mountain-calendar-now-available

Out There Helicopter Tours on Grouse Mountain JENNIFER VAN EVRA The Globe and Mail Published Friday, Jun. 01 2012, 7:01 PM EDT Last updated Monday, Jun. 18 2012, 10:21 AM EDT Give your weekend a serious lift on Grouse Mountain, where you can soar high above the city, the ocean and the snowy mountain peaks on a helicopter tour.Among the excursions are the Lions Peak Tour, where you get an up-close

https://www.grousemountain.com/posts/in-the-news-globe-and-mail-june-1-2012

Mind Over Matter: Overdrive. Someone may say girls think too much... Mind over matter in overdrive…Someone may say girls think too much, well, I think way too much. This week I was riddled with self doubt, am I going to be able to do this? No, really, am I? When is there a good time to train? Do you ever feel like you’re being pulled in six different directions and the only way to make room for

https://www.grousemountain.com/posts/mind-over-matter

New Limited Time Offer for Families Grouse Mountain now makes North America’s best valued family snow pass even more affordable. We’re excited to announce a great new option – a purchase payment plan specifically for Family Pass renewal purchases. With the purchase payment plan, you make an initial payment of $379 + tax, and then 5 successive monthly payments of $100. With each payment, you’ll

https://www.grousemountain.com/news/new-limited-time-offer-family-y2play-renewal-plan

Avian Predators Practicing Young Sharp-shinned Hawks Learn to Hunt I was woken this morning by a high-pitched chirping bird call and upon further investigation I discovered that a pair of young Sharp-shinned Hawks, or Sharpies as they are affectionately referred to, were practicing their hunting outside the Wildlife Centre here on Grouse Mountain.  Their chirps seemed to be out of frustration at

https://www.grousemountain.com/posts/avian-predators

Bears Enjoying the Spring Snow!   Build a Snow Igloo for Napping In. Grinder and Coola have now been out of their hibernation for nearly a week.  They are enjoying themselves and playing in the large mounds of snow left in their hibernation habitat.  Sliding, wrestling and digging are just some of their favourite activities.Last night both bears started digging into one of the large mounds and

https://www.grousemountain.com/posts/bears-enjoying-the-spring-snow

app boasts a number of great features including: a run tracker that maps the user’s course and mileage on the mountain; lift and run status, snow report and chalet web cam view. In the summer months, it will dynamically change over offering information about favorite activities from zip lining to eco walks and the World Famous Lumberjack Show. With the free download, users can now get up to the

https://www.grousemountain.com/press_releases/grouse-mountain-introduces-brand-new-iphone-app

of living lies in a fine mingling of letting go and holding on.” Step by StepIn the past few weeks I’ve been trying to focus on inclines and making sure I build a base, my biggest fear is that I will burn out mid-race. I decided the best way to really put this to a real test would be to do the Grouse Grind. I decided to make this a bonding experience and took my baby sister with me, a Victoria

https://www.grousemountain.com/posts/just-breathe

Thank You for Another Phenomenal Winter A big thank you to one and all for an unforgettable winter season. The past few months were marked with amazing snow conditions, breathtaking events and once again the guaranteed longest season on the North Shore. We look forward to welcoming you back during the summer months with a wide range of activities and experiences to keep you entertained and

https://www.grousemountain.com/posts/thank-you-for-another-phenomenal-winter