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bears and cougars would be afraid of us and would make themselves scarce and that there were many people on the trails and lots of trees if needed. My step-father got pretty winded the first 1/4 so we told him to take it easy and made him drink some water. Well, they made it up in 2.5 hours which I thought was very good. At the top, we enjoyed a nice lunch, wine and the spectacular view and

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-24

and ample snow create an atmosphere where you can actually throw a snowball in your summer wear and chill with your friends and family. The Grouse Grind Social Nights returned this week in Altitudes Bistro for the third successive summer season. The exciting evening events take place every Wednesday throughout summer and kick off at 6pm. Come out to meet other hikers, visitors or lounge lovers, or

https://www.grousemountain.com/press_releases/escape-the-sweltering-heat

results. These are such small things you can implement into your training and into your everyday lifestyle. It’s far too easy to use time as an excuse, when in reality taking 40, 30 even 20 minutes a day can make a world of difference in your personal health.Sign up for Seek the Peak if you have yet to and take the first step towards your new healthy lifestyle.

https://www.grousemountain.com/posts/one-month-left-that-extra-step

Children’s Hospital. People can sign-up for Grind For Kids online at grindforkids.com and ask friends, family and co-workers to pledge a donation for every Grind they complete.Information about Grind for Kids is available at: grindforkids.com

https://www.grousemountain.com/press_releases/salas-still-%E2%80%98king-of-the-grouse-grind%E2%80%99

increasingly popular with outdoor enthusiasts from all over the world. Well over 100,000 hikers undertake the Grouse Grind alone, making it one of the most popular trails in the world. Regrettably, not everyone who sets off on these famed North Shore routes is prepared. The objective of this event is to inform and educate hikers about responsible trail use in order to reduce associated injuries, fires and

https://www.grousemountain.com/press_releases/trail-sense-days-on-july-19-20-2008

look at what has happened to triathlon. If I can be a small part by helping a running event be included in the winter games then I am happy to be here.”Wyatt also holds the fastest record for the Grouse Grind Timer (24:22). Joining him this weekend is Joseph Gray from the USA, (2009 U.S. Men’s National Mountain Running Champion) who was also voted US runner of the year. Nine top men and women from

https://www.grousemountain.com/press_releases/north-americas-top-snowshoe-event

Seafood smarts win top honours Where Vancouver recognizes Grouse Mountain fine dining with Critics Choice Award June 1, 2010, Grouse Mountain, North Vancouver, B.C, – Conscientious diners can take to higher ground to enjoy aquatic fare sustainably sourced and exquisitely served in The Observatory fine dining restaurant. Where Vancouver magazine recognized The Observatory’s superb seafood

https://www.grousemountain.com/press_releases/seafood-smarts-win-top-honours

they were going to explode after a mere 30mins of going through the trail. Fake it until you make it...At the very least I can be proud my ankle held up through my first taste of off-roading. It may be a small victory at this point, but I’m headed in the right direction and there is nowhere to go from here except up!Thanks again for reading my weekly Seek the Peak blog post! If this excites you, and

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

, indicating it was a Northern Flicker nest and not one of our other common woodpeckers such as a Red-breasted Sapsucker, and its entrance was indeed facing southeast! When taking the photos below I waited for some time for the parents to return to feed the young adult male flicker but they did not show up.Returning the next morning I found the young bird had fledged (left the nest) and was resting on a

https://www.grousemountain.com/posts/baby-boom-continues-on-grouse-mountain

where we will officially kick off Grind For Kids along with a cheque presentation for last year’s efforts by Grouse Mountain President Stuart McLaughlin to Stephan Forgacs and Shelley Sainsbury from B.C. Children’s Hospital. Also on hand will be former patient Colton Boechler and his family, top 2010 Grind For Kids fundraisers, Grouse Grind Ambassadors and a host of North Vancouver firefighters. A

https://www.grousemountain.com/press_releases/its-time-to-grind-up-the-pace-of-summer