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Bears Stir but Go Back to Bed Winter's Not Over for Grouse Mountain's Grinder and Coola With our recent unseasonable weather we often get asked how our two Grizzly Bears, Grinder and Coola, are doing in their dormancy period.We've been reviewing their web-cam footage and have noticed a little more activity but after some good stretching and maybe a quick tour of their bear hotel, they quickly

https://www.grousemountain.com/posts/bears-waken-but-go-back-to-sleep

Grinding it out Week 7 of Seek the Peak training This week we did the Grind (get your mind out of the gutter! We mean the infamous trail up to the top of Grouse Mountain). As always, Michelle and I started with a dynamic warm up consisting of lateral and Ventral/Dorsal (front to back) leg swings, toe touches, walking lunges, high knees and followed with multiple static stretches. After we were

https://www.grousemountain.com/posts/grinding-it-out

Let your creativity shine in our Gingerbread Village Challenge! Calling all bakers, pastry chefs and fans of the Christmas season! The Gingerbread Challenge is back for another holiday season!Once again, Grouse Mountain and SOS Children’s Village BC are partnering during our annual Peak of Christmas to create a special SOS Children’s Gingerbread Village to showcase the finest edible 'art' in the

https://www.grousemountain.com/news/show-your-creative-side-in-our-gingerbread-village-challenge--2

Book a Mountain Ziplines Tour Take Your Experience to New Heights Get your fill of heart-pounding thrills as you soar across the peaks and canyons of Grouse and Dam Mountains in a scenic five-line Mountain Ziplines tour guaranteed to be an experience unlike any other! Our two-hour tour can be booked as an individual or as a group and is an ideal way to celebrate birthdays, bachelor parties, and

https://www.grousemountain.com/news/book-a-mountain-ziplines-tour-and-take-your-experience-to-new-heights

Speed training and nutritional talk with Vega! Week 8 of Seek the Peak Training The group met under the breezeway at the Whole Foods in Park Royal at the Whistler Water tent.I could not make the training that night, so Michael from the group, shared with me all the good times that were had for week 8 (thanks Michael!). Vega gave an amazing talk about nutrition before everyone went jogging down

https://www.grousemountain.com/posts/speed-training-and-nutritional-talk-with-vega

difficult than they initially anticipated.  Assigned to teams of five or six players, the first group clocked in around the 45-minute mark.Following their ascent of the Grind and a little bit of well-deserved recovery time, the future of the Canucks paid a visit to Grinder and Coola in their habitat and also had an opportunity to say hello to a few of our Birds in Motion.Click here to view a photo gallery

https://www.grousemountain.com/posts/canucks-prospects-tackle-the-grouse-grind

Gingerbread Village Challenge 2013 Calling all bakers and pastry chefs! Grouse Mountain and SOS Children’s Village BC are partnering during Peak of Christmas to create a special SOS Children’s Gingerbread Village. We are looking for professional and aspiring bakers and pastry chefs to help build unique gingerbread houses that will be on display in the Grouse Mountain Chalet from November 28

https://www.grousemountain.com/posts/gingerbread-village-challenge-2013

Vega and Me For training this past Wednesday April 17, we met at the Cleveland Dam. This week we met Andrew and Taryn from Vega. They brought along some delicious samples of the Pre-workout Energizer for before our run, and Recovery Accelerator for after the run. Andrew, one of our trainers, discussed with us the importance of pre-workout nutrition. I think this is often neglected by the

https://www.grousemountain.com/posts/vega-and-me

Snow Passholders, Enjoy Complimentary Ziplining Valued Winter Snow passholders - we have some good news for you! Starting immediately and for the rest of the season you are invited to enjoy unlimited free Mountain Ziplines and Eye of the Wind tours. Zipline tours operate daily from 12pm-7pm. For the 5pm, 6pm and 7pm tours, adrenaline is amped-up with our night headlamp experience. Enjoy whizzing

https://www.grousemountain.com/news/snow-passholders-ziplines-are-now-complimentary

for the remainder of the 2013/14 and all of the 2014/15 snow seasons and introduces a student category at an amazing rate of $279. Other brand-new 2014/15 Y2Play features include a pre-loaded food and beverage credit and ten percent off food purchases, along with exclusive discounts on helmets, goggles and gloves.For just $359 at the adult rate, the 2014/15 Y2Play Pass continues to offer

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201415-y2play-pass-at-the-peak-of-vancouver