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training schedule PDF here.If you haven't yet registered for Seek the Peak, click here. Once registered, our weekly training clinics are free for you to attend.Now meet the trainers... Jenn Mar Jenn's mission is to support and inspire others to live healthy, joyful and extraordinary lives. She has been passionately developing and instructing both road and trail clinics of all levels with North Shore

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

Back Nine of Mountain Disc Golf Course Tees Off Saturday! Looking for a unique outdoor activity to spice up your summer? With the back nine holes of our brand-new disc golf course opening this Saturday, you’ll want to be among the first to try your hand at one of this unique mountain activity. Located atop The Cut, you’ll challenge your athletic abilities on our unique and beautiful mountain

https://www.grousemountain.com/news/back-nine-of-mountain-disc-golf-course-tees-off-saturday

We Are Fired Up Our Snow Guns Are In Action Temperatures are set to drop this weekend which means that snow is on the horizon. To help Mother Nature on her way to Opening Day we officially fired up our snow guns for the first time this season yesterday. Our snow making team has almost 40 years of experience under their belts so our slopes are in good hands! While we countdown to Opening Day make

https://www.grousemountain.com/news/we-are-fired-up-our-snow-guns-are-in-action

Unlimited Blogger Challenge Four Vancouver Bloggers. Four Different Adventures... Yesterday, with the help of four Vancouver bloggers, we launched a new summer contest that you can take part in. Here's how it went down:We selected four Vancouver bloggers with different perspectives on our city and tasked them to come up and have the best day our Mountain Activities could offer! The results were

https://www.grousemountain.com/posts/unlimited-blogger-challenge

Disc Golf - Front Nine Now Open  The beautiful weather of late means we’re getting a head start on the summer disc golf season here at the Peak of Vancouver! A complimentary activity for all passholders and visitors, disc golf is quickly becoming the sport of choice for outdoor enthusiasts looking for something a little different. Visit us in the Outpost to pick up a course map or purchase a

https://www.grousemountain.com/news/disc-golf-front-9-now-open

 Melt the butter over a double boiler, add the chocolate to melt, and stir to combine. Remove from heat. Whisk eggs and sugar together in a separate bowl. Add the hot mixture to the egg mixture and stir. Add the flour and combine. Cool completely for about 2 hours. Line ring molds or ramekins with butter and dust with flour. If using ring molds, place floured molds on top of parchment paper. Using a

https://www.grousemountain.com/posts/recipe-delice-of-chocolate

Sweat it Out... Maybe it’s the weather?I had been feeling really — and I mean really — unmotivated to go outside to run these days. It got to the point where I waited in line at a small and sweaty community centre just to have my 30-minute turn on a treadmill in a room that was lacking a desirable view and ventilation. What is wrong with this picture?Can’t say noLucky for me, I have a group of

https://www.grousemountain.com/posts/sweat-it-out

Join us for Training Nights Under the Stars Join us on Monday and Wednesday evenings as we shift toward trail running and hiking. Perfect for all levels we offer social groups for those that want to enjoy a brisk hike in the alpine and medium & fast groups for those looking to test and grow their cardio and endurance. Led by our enthusiastic personal trainers and experienced guides, our

https://www.grousemountain.com/news/join-us-for-training-nights-under-the-stars

spoon, baste the lamb with the butter from the bottom of the pan. Place the pans into the pre-heated oven. Roast the lamb in the oven for about 8 minutes. Remove the pans from the oven and put the lamb onto a plate. Pour any juices from the pan over the lamb, then let it rest for 20 minutes. Slice the lamb thinly against the grain when ready for serve. Red Wine Sauce 1 shallot, sliced 2 cloves garlic

https://www.grousemountain.com/posts/recipe-warm-salad-of-slow-roasted-lamb

Grinder and Coola Enter Their 11th Hibernation on Grouse Mountain Last night marked the beginning of Grinder and Coola's 11th Hibernation Period at the Grouse Mountain Refuge for Endangered Wildlife.  Over the last two weeks the bears have been slowing down and eating less while spending more time sleeping inside their den.  They have built a deep mattress out of Pacific Silver-fir Branches

https://www.grousemountain.com/posts/bears-enter-hibernation