By Tan Vinh Seattle Times staff reporter. NORTH VANCOUVER, B.C. — Maybe I should have wised up and retreated to the...

Round Two.... With the help of Columbia Sportswear we have launched our first year of the Grouse Grind Ambassadors...

Introducing the new Grouse Grind Ambassadors... . With the help of Columbia Sportswear we have launched our first...

You aren't an official Vancouverite until your first Grind. The past three weeks have flown by there at Grouse...

Maybe it’s the weather?I had been feeling really — and I mean really — unmotivated to go outside to run these days....

Lately I’ve grown a little tired of the same old seawall run and all the trials and tribulations that come with...

Just Breathe… I’m still worried about my lungs being able to carry me through. I have all the faith in my muscles,...

Friends and family can often be the best motivators for getting out there and staying active.... When I woke up last...

Someone may say girls think too much.... Mind over matter in overdrive…Someone may say girls think too much, well, I...

How my friend’s struggle with breast cancer reminded me of what is important in life.. In early February I found...

Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race.... Seek...

Through the forest, and up the mountain.... This week I really had to get my head around that this was actually...

Fighting to get back into the swing of things. . When I was initially approached about doing the Seek the Peak my...

"My son Ben achieved his Grind For Kids goal of 35 today. Ben himself is a childhood cancer survivor and B.C...