Search Results

Grinding it out Week 7 of Seek the Peak training This week we did the Grind (get your mind out of the gutter! We mean the infamous trail up to the top of Grouse Mountain). As always, Michelle and I started with a dynamic warm up consisting of lateral and Ventral/Dorsal (front to back) leg swings, toe touches, walking lunges, high knees and followed with multiple static stretches. After we were

https://www.grousemountain.com/posts/grinding-it-out

Grind is a challenging hike on any given day, the Mountain Run takes the intensity to a whole new level. Athletes sprint, jog, or power-walk their way up the mountain, aiming for their personal best times. It’s a race against both the clock and their own physical limits, and the atmosphere is electric with camaraderie and shared enthusiasm. Those looking to sprint up the mountain will be expected to

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-hits-the-trail-august-26th

while on tour. They are one-time use, and operate on a token system. Guests are required to see a cashier to purchase a token and can pay by card or cash.The nearest washrooms are located at the check-in area.If you have not yet completed an exclusion of liability waiver, you will complete it at the time of check-in.A Release of Liability Waiver must be completed prior to participating. For those

https://www.grousemountain.com/zipsredemption

find our new gondola cabin To celebrate the launch of our new gondola later this year, one of our cabins will be popping up around the city. Find it at the following locations for your chance to win a Grouse Mountain Annual Pass!Keep your eyes peeled at the following locations and events:Kits Fest: August 9th - 11th PNE Fair: August 17th - 22ndBC Place: August 23rd - September 2ndPark Royal

https://www.grousemountain.com/gondolaontour

Thank you for choosing Grouse Mountain as your child’s destination for skiing or snowboarding. Included in this receipt is important information regarding your program, please take the time to read it carefully. Your Child’s Day Your child spends their lesson with their instructor to safely explore the mountain in a fun and social environment while learning to ski or snowboard. Children are

https://www.grousemountain.com/Child-Youth-Snow-Camps

Sweat it Out... Maybe it’s the weather?I had been feeling really — and I mean really — unmotivated to go outside to run these days. It got to the point where I waited in line at a small and sweaty community centre just to have my 30-minute turn on a treadmill in a room that was lacking a desirable view and ventilation. What is wrong with this picture?Can’t say noLucky for me, I have a group of

https://www.grousemountain.com/posts/sweat-it-out

Hey Ladies! It's Roxy Ride Day Join us on March 16 for some camaraderie and coaching Are you ready to go big? Or small? Could your riding benefit from a little female camaraderie and coaching by the best of the Roxy Team riders? Ladies with all levels of riding goals are encouraged to strap on their boards March 16th for a special one-day Roxy Ride Day snowboard camp here at the Peak of Vancouver

https://www.grousemountain.com/news/hey-ladies-its-roxy-ride-day

Thank you for choosing Grouse Mountain as your child’s destination for learning to ski or snowboard. Our professional instructors will provide your child with their undivided attention and highly focused instruction in a fun and non-intimidating environment. Included in this letter is important information regarding your program, please take the time to read it carefully.Ski Wee & Wee Rider

https://www.grousemountain.com/SKI-WEE-AND-WEE-RIDERS-BOOKING-CONFIRMATION

It's time to hit the slopes at Grouse Mountain! Grouse Mountain officially kicks off 2013/14 winter season

https://www.grousemountain.com/press_releases/its-time-to-hit-the-slopes-at-grouse-mountain

safety + Level 3: Novice Rider Pendulum with confidenceStands centered on snowboardToe to heel turnHeel to toe turnStarting to use upper and lower body to directsnowboardAble to make it down The Cut without assistance + Level 4: Intermediate Rider Link toe to heel and heel to toe turnsAble to use turns to control speed Development of rotational balance Development of up and down

https://www.grousemountain.com/ski-snowboard-ability