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Avian Predators Practicing Young Sharp-shinned Hawks Learn to Hunt I was woken this morning by a high-pitched chirping bird call and upon further investigation I discovered that a pair of young Sharp-shinned Hawks, or Sharpies as they are affectionately referred to, were practicing their hunting outside the Wildlife Centre here on Grouse Mountain.  Their chirps seemed to be out of frustration at

https://www.grousemountain.com/posts/avian-predators

, pass holders only need to pay $59 per month which is less than most gym memberships and here at Grouse Mountain we offer endless workouts in the fresh air of the outdoors! Lump sum introductory pricing is also available at $999. Come November 16th regular pricing of $1249 is in effect. 

https://www.grousemountain.com/press_releases/new-all-mountain-pass

Seek the Peak Relay 2011 The 8th Annual Seek The Peak Relay raising funds for Rethink Breast Cancer is taking place on Saturday, July 16th.  The challenging 16-kilometer course starts on the beach at Ambleside Park in West Vancouver, winds its way through North Vancouver, then heads up the legendary Grouse Grind® to the Peak of Vancouver.  Seek the Peak is not strictly a race for elite athletes

https://www.grousemountain.com/posts/seek-the-peak

Snowshoe Away Your Holiday Indulgences Kickstart your fitness plan January 2nd at the Snowshoe Demonstration Night at Grouse Mountain. December 27th, 2007. North Vancouver, BC- Incinerate holiday calories with this fastest growing winter activity. If you can walk, you can snowshoe. With 4 different groomed snowshoe trails equating to about 10km of terrain, you’ll experience the most scenic

https://www.grousemountain.com/press_releases/snowshoe-away-your-holiday-indulgences

Bistro patio and watched the sunset. It was so amazing, but my husband never got to join. I would love to win this contest so I can show him what an amazing experience it was!!PRIZE: A pair of Oakley shades Christa's Best Grouse Moment was...  The first time I went up the Grind, I was with my exceptionally fit husband (I am not) and my two young kids. My son was growing like crazy right about then, and

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-7

aficionado in your family a ski lesson they won’t soon forget. Remember that Grouse Mountain Passholders get a membership discount of 20% off all regular-priced merchandise. Gift cards are also great choice for that difficult person on your list and the fortunate recipient can use them for everything from lift tickets to a new pair of goggles. For The Adventurer Do you have an adrenaline junkie on your

https://www.grousemountain.com/posts/christmas-gift-inspiration

crazy. It was so hard, and so fun. A few days later, after others had cleared the path I went up with a friend and watched the sunset from the top of Dam while drinking hot chocolate. I have been doing the grind for at least 5 years now. Each year when I reach my goal of paying back my membership I celebrate! I didn't buy a pass last year because I was pregnant and only did the grind twice. My

https://www.grousemountain.com/news/grouse-mountain-moment-contest-winners

In The Most Anticipated BMO Grouse Grind Mountain Run Ever - Sebastian Salas Manages To Hold Off The Competition The Gauntlet Was Clearly Thrown Down This Year By An Impressive Group of Elite Mountain Runners Ready to Smash The Grouse Grind Record. October 1st, 2011, Grouse Mountain, North Vancouver B.C. – North America’s most popular hiking trail, the Grouse Grind, saw some unprecedented

https://www.grousemountain.com/press_releases/the-most-anticipated-bmo-grouse-grind-run-ever

Atlantic Lobster and Merguez Sausage-Stuffed Tortellini  Recipes from The Observatory Atlantic Lobster and Merguez Sausage-Stuffed Tortellini clams, fennel fondue, lobster froth, and tortelliniServes 6-8 Tortellini Pasta 1 1/2 cups (375 mL) pasta flour (all purpose flour may be substituted) pinch of salt 2 tsp (10 mL) olive oil 1 large brown egg 2 egg yolks, from large brown eggs For the dough

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

Make every Grouse Grind count Grouse Mountain, North Vancouver, June 15, 2010 – Puddles. Bicycles. Homemade fishing rods and tea parties for Teddy. These are the things that should occupy kids. Not debilitating illness, undiagnosed disease, and extended stays in the pediatric unit. To help improve child health in our community, a new annual initiative called Grind For Kids has been launched and

https://www.grousemountain.com/press_releases/make-every-grouse-grind-count