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away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

It's Tubing Weather! (May 11, 2012) Make this weekend a tubing adventure NOTE: As of June 2012, the Tube Park is not available.Sit back in the sunny spring weather and experience the thrills of Grouse Mountain's brand new Tube Park. There is no better way to work on your suntan while having fun with friends than sliding down Paper Trail at top speeds here at the Peak of Vancouver. Now open from

https://www.grousemountain.com/news/the-weather-is-great-for-tubing-may-11-2012

The Eye of the Wind welcomes the world BC Premier and international dignitaries attend the inauguration of Vancouver’s newest icon Grouse Mountain, North Vancouver, February 5, 2010 – British Columbia’s wind energy icon and newest technological marvel, The Eye of the Wind, was inaugurated at a special event attended by Premier Gordon Campbell, and over two hundred local and international

https://www.grousemountain.com/press_releases/the-eye-of-the-wind-welcomes-the-world

GO CANADA! The Wait is Over! 2010 Winter Olympics Quicken the Pulse at Grouse Mountain 24/7 Celebrations Kick Off at 4 AM Friday with Free Access to the First NBC Today Broadcast and Mountaintop Activities February 10, 2010, Grouse Mountain, North Vancouver, BC – Michael Bublé, superstar chef Daniel Boulud, world famous anchors Matt, Meredith, Al, and Ann will all help Grouse Mountain launch

https://www.grousemountain.com/press_releases/go-canada-the-wait-is-over

something more is letting another thing go? I’ve been racking my brain trying to figure out how to juggle, when to train, when to sleep and what to eat in order to get the most out of my body to do all these things. At one point I wanted to throw my hands up in the air and admit defeat. That was until a phone call with an avid runner and good friend who told me I’m way too stubborn to let any of this get

https://www.grousemountain.com/posts/mind-over-matter

local community. Through our work at the Grouse Mountain Refuge for Endangered Wildlife we focus on supporting wildlife conservation and endangered species through our education programs as well as conducting valuable active research. We are also pleased to announce the arrival of a new resident to the Refuge who will help to educate generations of school children in the years to come on the

https://www.grousemountain.com/press_releases/artists-for-conservation-festival-2011

Snow-Limo Tours Return Back Saturday, Jan. 25, 2014 NOTE: NO LONGER AVAILABLE AT GROUSE MOUNTAINBeginning this Saturday, Jan. 25, Snow Limo tours return for another season! Glide down the slopes in comfort as your personal chauffeur whisks you away for a one-of-a-kind snowy mountain trail excursion in your environmentally-friendly, gravity-powered Snow Limo. For more information and to book

https://www.grousemountain.com/news/snow-limo-tours-return

in the Timber Room during After Party (11am onward)Skyride Admission (Race bib may be used for access to the mountaintop) Timing Chip Finish Line Aid Station Eligibility for draw prizing  Snowshoes are required, and are available to rent for $5 per participant (may be reserved at time of registration). Snowshoe inventory is limited and available on a first-come first served basis. Timeline 8.30am

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-feb-25-2012

2012 Winter Clothing Drive Frosty Temperatures Are Here, So Let’s Help Keep Local Kids Warm As you get your new gear ready to hit the slopes at the Peak of Vancouver this coming week why not take a moment to put aside any perfectly good winter clothing that you and your family no longer have a use for and donate it to a good cause? From December 7 to 9, Grouse Mountain will be collecting your

https://www.grousemountain.com/news/2012-winter-clothing-drive

Artists for Conservation Education Program Less than 30 spots remain It’s a rare opportunity for teachers and students alike. In an age where the fragility of our ecosystem is at the forefront of dinner table conversation and international treaty development, artists are making a difference. Artists for Conservation has partnered with Grouse Mountain to bring their 2011 international event to

https://www.grousemountain.com/posts/less-than-30-spots-remain-in-the-artists-for-conservation-education-program