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main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

with colder temperatures that allowed us to fire up snowmaking, Paradise Bowl will be opening with access via the Greenway Chair as well as Heaven’s Sake with access via the Peak Chair. Skiing and riding will be available during regular operating hours from 9am to 10pm. “Thanks to the recent snowfall we’re thrilled to officially kick off our 90th winter season,” said Grouse Mountain Alpine Operations

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding--2

Holiday Shuttle  Access overflow parking with the Holiday Shuttle Over the 2016 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Cleveland Dam Parking lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in our

https://www.grousemountain.com/news/holiday-shuttle-access-overflow-parking

Family Holiday Gathering Package Enjoy our Peak of Christmas activities and a special private meal We've got the ultimate way for you to spend time with your extended family for a holiday celebration. Our special Family Holiday Gathering Package provides both access to the mountaintop Peak of Christmas celebration and a special private meal. Start by enjoying all the Peak of Christmas fun like

https://www.grousemountain.com/news/family-holiday-gathering-package

SNOWPACK PRICINGAdult: $165 ($55/day vs. $63/day)Senior/Youth: $120 ($40/day vs. $45/day)Child:$75 ($25/day vs. $28/day)Snowpack purchase is easy - online, in-person at Guest Services or by calling 64.980.9311. 5-Day and 10-Day Snowpacks are also available.

https://www.grousemountain.com/news/save-on-skiing-and-riding-with-a-3-day-snow-pack

Y2Play Is NOW Sold Out With these fantastic conditions, it’s no wonder Y2Play Passes are now sold out. Thanks to all those who purchased Y2Play. We look forward to seeing you on the Mountain often!Y2Players enjoy skiing and riding for the rest of this season plus all of next season for one amazing price. But that’s not all! The Grouse Mountain Y2Play pass includes so many great perks like

https://www.grousemountain.com/news/y2play-is-80-sold-bd2a005c-2446-4537-93d6-ed69c8143f81

passholders and visitors for the 2016/17 winter season.” Enhancements for the upcoming season include Canada’s first natural feature surf style terrain park – Grouse Woods™. Using both recycled wood and snow to create features, Grouse Woods will include side hits, a wall ride, pole jams, speed bumps, berms and rollers. Located on Buckhorn the area will be marked as a terrain park but accessible for all to

https://www.grousemountain.com/press_releases/grouse-mountain-prepares-for-90th-winter-season

Nick Elson Tops the Podium at the SHOES.COM Grouse Grind® Mountain Run Brooke Spence takes top honours in women's category (North Vancouver) The skies began to clear as over 400 participants took to the trail this morning for the SHOES.COM Grouse Grind® Mountain Run. Now in its 26th year the event welcomed all ages and abilities to enjoy the iconic Grouse Grind® while raising valuable funds in

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

Summer Favourites Return May Long Weekend Launch of Summer Season at the Peak of Vancouver Summer season has returned to Grouse Mountain! Beginning Saturday you can enjoy summer favourites like our World Famous Lumberjack Show, the awe-inspiring Birds in Motion Demonstration, Owl Interpretive Talks, Bear Ranger Talks, Eco-walks, Heli-Tours and much more. Returning this summer is our newest

https://www.grousemountain.com/news/summer-favourites-return-may-long-weekend

SHOES.COM Grouse Grind Mountain Run  The results are in!  Congratulations to everyone who completed the SHOES.COM Grouse Grind Mountain Run on Saturday morning! The skies began to clear as over 400 participants took to the trail. Now in it's 26th year, the event welcomed all ages and abilities to enjoy the iconic Grouse Grind® while raising valuable funds in support of BC Children's Hospital

https://www.grousemountain.com/news/shoescom-grouse-grind-mountain-run-results