Search Results

spent on trails is a better overall approach. As you explore new trails and terrain, an out-and-back run can allow you to gain more confidence in your pace and speed. As a bonus, trails look significantly different in one direction vs the other, so it’s a 2 for 1, win-win situation. 5.Walking hills is ok! The main thing to keep in mind is to maintain a consistent effort. Power hiking offers decent

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

consumed 4 hours prior to race start and 200mls 10 minutes before race start for optimal stomach function. Many athletes will take a GU or energy gel right before the gun goes off. I only recommend this if you have a weak stomach and you haven’t eaten in 3 hours. If you’re able to stomach more solid foods 60-90 minutes before the race, this is preferable. TaperingGive yourself plenty of rest in the week

https://www.grousemountain.com/posts/ggmr25-training-tips

the cooking and clean up!Bookings are available December 19-23 and December 27-29, 2016 (on a first-come basis) for a minimum of 15 guests or $975 spend on food & beverage (plus tax and gratuity). Skyride access is included.Call 604.980.9311 or email catering@grousemountain.com for additional information or to book your Gathering today.

https://www.grousemountain.com/news/family-holiday-gathering-package

, here’s a look at some of the steps we’re taking towards reducing our environmental footprint.With over 1.3 million people visiting Grouse Mountain every year, there’s a big opportunity for us to offer sustainable ways for people to access the Mountain. As the only transit accessible Mountain on the North Shore, Grouse Mountain is serviced by two public transit routes with regular service running to and

https://www.grousemountain.com/posts/earth-week-update-mountain-access

Venture ‘Into the Wild’ This Summer at Grouse Mountain Exciting new activities exploring British Columbian wilderness launch at the Peak of Vancouver (North Vancouver) Reconnect with your wild-side this summer as Grouse Mountain invites guests to go Into the Wild with special activities and learning experiences at the Peak of Vancouver. Located just minutes from the City but at the gateway to the

https://www.grousemountain.com/press_releases/venture-into-the-wild-this-summer-at-grouse-mountain

for over 12 years. Influenced by various lineages, such as Power Vinyasa, Anusara and Pilates, she offers an accessible alignment-based practice with mindful sequencing and clear road maps into the body. After living and breathing yoga in Vancouver for the last decade, Chloe and her family packed up their lives last summer, and moved to Europe to travel and teach. Chloe is excited to be back in

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver

/16 Pass at our 2014/15 prices.So with that in mind, we present to you, in no particular order, the first five of our top ten reasons for why an Annual Local’s Pass will take your life to new heights while getting you outside all year long to enjoy the activities you love:10) You can bring friends: With an Annual Local’s Pass, you can bring a buddy or two and receive 50% off Alpine Experience

https://www.grousemountain.com/posts/10-things-we-love-about-an-annual-local%E2%80%99s-pass

Seek the Peak Training: Inspiration Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an important component of Seek the Peak, with every dollar raised going towards the lifesaving

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

become the visually stunning elite terrain located on The Cut, overlooking the City. Work on the course took place over a two-week period leading up to the athletes’ arrival. The course begins with an urban-inspired section including a 10-foot shipping container and two custom-built rails before leading into a rolling knuckle and two unique jump features before concluding with a long transfer rail. Seb

https://www.grousemountain.com/posts/red-bull-uncorked

How to Plan the Ultimate Holiday Party Relax, We Got This!Are you in charge of planning a holiday party to remember? To help kick start your party planning, we have come up with some stress-free tips on planning the perfect off-site party. 1.To budget or not to budget…that is the question. While coming up with a rough budget is a good idea, you may want to keep in mind that depending on the

https://www.grousemountain.com/posts/how-to-plan-the-ultimate-holiday-party