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Sweat it Out... Maybe it’s the weather?I had been feeling really — and I mean really — unmotivated to go outside to run these days. It got to the point where I waited in line at a small and sweaty community centre just to have my 30-minute turn on a treadmill in a room that was lacking a desirable view and ventilation. What is wrong with this picture?Can’t say noLucky for me, I have a group of

https://www.grousemountain.com/posts/sweat-it-out

extensive weekend excursion this latest course is a great launching pad for avalanche education.Grouse Mountain’s qualified team during the two day course aims to help provide a foundation education for those recreationists with basic training and/or little experience following curriculum and guidance from the Canadian Avalanche Center. Avalanche Skills Training Course Level 1 is aimed at those

https://www.grousemountain.com/press_releases/stay-safe-this-winter-with-an-avalanche-skills-training-course

Seek the Peak Training Starts Wednesday 16km uphill – it’s all achievable with a little preparation, and we have you covered. Led by the amazing trainers at Kintec, and supported by Vega Nutrition, our 10-week Seek the Peak Training program showcases areas of the course and provides guidance on growing stamina, speed and distance. Take the first step in seeking the peak by registering for

https://www.grousemountain.com/news/seek-the-peak-training-sessions-start-wednesday-april-9

Just a Few Days Left Until the ClearlyContacts.ca Grind Challenge The ClearlyContacts.ca Grouse Grind Challenge is just around the corner. Are you ready to hit the trail on Sunday, September 15th? Whether you’re a passionate ‘Grinder’, looking to set a personal best (and maybe even a new record!) or are completing it for the very first time, get on the Grind in our signature annual event

https://www.grousemountain.com/news/just-days-til-the-clearlycontactsca-grouse-grind-challenge

New Sliding Zone now open! Even more fun awaits at the Peak of Vancouver with our latest activity – the new Sliding Zone. Located on the West side of the skating pond, the two designated lanes and groomed terrain are perfect for sliding. Pick up you magic carpet rental from the Sliding Zone Den and…away you go! Open from 10am to 10pm daily, it’s the perfect activity for the child in all of us

https://www.grousemountain.com/news/new-sliding-zone-now-open

Grinder and Coola's habitat expands to Lower Pond Today marked the 2016 opening of Grinder and Coola's (our two resident Grizzly Bears) Lower Pond habitat.  This is the second phase of their habitat and now allows them full access to their 5.5 acre habitat.Each year, due to snow load, we have to take down the fencelines for their habitats.  Then, in the spring, we need to put them back up.  We

https://www.grousemountain.com/posts/bears-enter-lower-pond-2016

The 2013-14 Grouse Mountain Calendar Support endangered wildlife with our new calendar Up here at Grouse Mountain, we are passionate about research, education and conservation of endangered wildlife. New in 2013, we are excited to launch our 16-month calendar featuring amazing snapshots of numerous Grouse Mountain wildlife residents including Grizzly Bears Grinder and Coola, our Birds in Motion

https://www.grousemountain.com/news/2013-14-grouse-mountain-calendar-now-available

Meet the Ambassadors Introducing the new Grouse Grind Ambassadors... With the help of Columbia Sportswear we have launched our first year of the Grouse Grind Ambassadors program. We asked out to the Grind community, "Why do you Grind?" and were sent responses of every kind. Inspirational, recreational, charitable, you name it. With all these great responses, we were tasked to select only ten

https://www.grousemountain.com/posts/meet-the-ambassadors

What Do the Grouse Grind and Mt. Kilimanjaro Have in Common? Both our local Grouse Grind peak and the world-famous Mt. Kilimanjaro in Tanzania, Africa will be pursued by British Columbians on Sept. 29 to support over 70,000 families impacted by Alzheimer’s disease and other dementias in B.C. and research for a cure.  While teams of British Columbians take on the Mt. Kilimanjaro Grouse Grind for

https://www.grousemountain.com/news/what-do-the-grouse-grind-and-mt-kilimanjaro-have-in-common

Y2Play Is 70% Sold Y2Play is now 70% sold and, with amazing snow conditions on the Mountain and sunny skies forecast, there’s never been a better time to enjoy skiing and riding on Vancouver’s doorstep. Y2Play offers savings up to 80% off a season pass. Y2Play comes with an array of additional benefits including free rentals*, an exclusive deal on Giro helmets and Oakley goggles, discounts on

https://www.grousemountain.com/news/y2play-is-70-sold