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Seek the Peak Training Starts Wednesday 16km uphill – it’s all achievable with a little preparation, and we have you covered. Led by the amazing trainers at Kintec, and supported by Vega Nutrition, our 10-week Seek the Peak Training program showcases areas of the course and provides guidance on growing stamina, speed and distance. Take the first step in seeking the peak by registering for

https://www.grousemountain.com/news/seek-the-peak-training-sessions-start-wednesday-april-9

Tale of Two Critters Up here on the mountain we have two very common small critters darting through the trees, grasses and even our visitor's feet.  There is sometimes confusion over which is which, so I thought I'd devote this blog entry to talking about each species so you will have a better idea of which one is running under foot the next time you are up visiting! The Douglas Squirrel

https://www.grousemountain.com/posts/tale-of-two-critters

North America's Top Snowshoe Event Comes to Grouse Mountain World Snowshoe Invitational attracts over 200 athletes from nine nations February 26, 2010, Grouse Mountain, North Vancouver, B.C. – The Yeti and Grouse Mountain are proud to host the World Snowshoe Invitational on Saturday February 27, 2010. This promises to be the most competitive snowshoe ever in North America. With Olympic athletes

https://www.grousemountain.com/press_releases/north-americas-top-snowshoe-event

We're Giving Away $500 with #myY2Play What's your Y2Play Moment? Do you like winning things?We are giving away a $50 Grouse Mountain Gift Certificate every day for 10 days to a lucky Instagrammer.Just post your favourite Grouse Mountain winter moment on Instagram. Follow and tag us @grousemountain using the hashtag #myY2Play. We will direct message each day's lucky recipient.Contest ends March

https://www.grousemountain.com/posts/enter-our-instagram-contest-for-a-chance-to-win-1-of-10-50-gift-cards

New Dusk Owl & Bat Eco-Walks Join us this Sept. 21 or 22 for a special sunset Eco-Walk Join one of our top eco-guides for a unique sunset Eco-Walk on Friday September 21 and Saturday September 22 at 7pm. These special edition Eco-Walks will allow you to learn about and search for the creatures of the night - bats, owls and other nocturnal wildlife that are otherwise hard to spot. Listen for

https://www.grousemountain.com/news/new-dusk-owl-and-bat-eco-walks

Early Bird Registration Ends Friday Register for the ClearlyContacts.ca Grouse Grind Mountain Run today We know you have had another busy summer full of heart-pumping and rewarding hikes on the Grouse Grind. With all the training you have been putting in, now is the time to really make it count at the ClearlyContacts.ca Grouse Grind Mountain Run on Saturday September 22. Early Bird registration

https://www.grousemountain.com/news/early-bird-registration-ends-friday

as we celebrate the official launch during a party at the base and on the Alpine Plaza featuring music, mountaintop yoga (at 10am, 11 am, and 12pm), and a barbecue. Festivities kick off at 10:00 am and continue to 3:00 pm. 

https://www.grousemountain.com/news/official-grouse-grind-iphone-app-launch-party

Registration Is Now Open for the Most Anticipated Mountain Race of the Year BMO Grouse Grind Mountain Run Gets Ready to Welcome Local Hikers and World Class Elite Athletes. August 3, 2011  Grouse Mountain, North Vancouver, B.C. – The date has been set and registration is now open for the legendary BMO Grouse Grind Mountain Run taking place on Saturday October 1, 2011 at Grouse Mountain. Athletes

https://www.grousemountain.com/press_releases/2011-bmo-grouse-grind-mountain-run-registration-now-open

even more frequently!).  Both of these species go through a dramatic shift in coat colour once the snow arrives.Both turn their brown fur into a fairly stark white colour to blend in with the background of fresh snow.  The decrease in temperature and short days triggers this change of coat.  The snowshoe hairs nibble on left-over foliage from the summertime and the ermines hunt small mammals and

https://www.grousemountain.com/posts/winter-camouflage-in-use-by-grouse-mountain-wildlife

views into the habitat and numerous interpretive displays and materials that will allow you to explore Grizzly Bears, and Grinder and Coola, in a more hands on and knowledgeable way.It is also our plan to have a viewing deck around the outside of the building that will allow an unobstructed view of the Upper Pond area of the habitat.  This will be great for photographic opportunities of the boys!  The

https://www.grousemountain.com/posts/yurt-installed