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Just Breathe... Just Breathe… I’m still worried about my lungs being able to carry me through. I have all the faith in my muscles, however, pacing during my “race pace” jogs along the beach I find it hard to catch my breath. Am I too excited? Am I getting ahead of myself? When is it time to jump in with both feet and when is it time to let go? Reminds me of a quote by Henry Ellis, “All the art

https://www.grousemountain.com/posts/just-breathe

Green Meetings - Tips and Tricks How to host an environmentally friendly meeting We have been discussing the importance of ‘Green Meetings’ over the last month and I thought I'd post a few tips as to how you can host green meetings and reduce your footprint using the three R's: Reduce, Reuse and Recycle.ReduceUse electronic programs or brochures for registration and confirmation

https://www.grousemountain.com/posts/green-meeting-tips-and-tricks

Seek the Peak: Columbia's Race Clinics Free for those who are already registered for Seek the Peak This year, clinic trainer Jenn Mar has put together a great training schedule that you can follow throughout the weeks leading up to Seek the Peak. The goal is for anyone interested to get in three training days a week, with Tuesday being the group night.RSVP at: training@grousemountain.comView the

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

. Snowshoeing is a great cardiovascular training activity and the fastest growing winter sport. Grouse Mountain has a range of snowshoe programs available including our very popular Drop-In Nights, scheduled to begin December 10. Drop-In Nights are available with an Alpine Experience ticket or free with your Grouse Mountain Annual Membership. Read More

https://www.grousemountain.com/news/munday-alpine-park-is-open-for-201213

Grind For Kids Interview: Ben Armstrong "My son Ben achieved his Grind For Kids goal of 35 today. Ben himself is a childhood cancer survivor and B.C Children's Hospital miracle. His best time this season was 38:54 (not bad for a kid who had to relearn to walk at age 3). Well done Ben!"Ben's mother, Colleen, posted this update on our Grouse Grind Facebook Page last week.Every person who helps

https://www.grousemountain.com/posts/grind-for-kids-interview-ben-armstrong

Virgin Radio Job Swap with Nat Nat from Virgin 95.3 swaps jobs with Wildlife Manager, Devin Manky Our Wildlife Manager, Devin Manky, recently took part in Nat & Drew's Job Swap program at Virgin 95.3. It was a one day job swap, and the day started off with Devin heading over to the station to help host the morning show. After the "Nat, Drew & Devin" show wrapped up, they headed back here

https://www.grousemountain.com/news/job-swap-nat-from-virgin-953-works-for-grouse-mountain

amazing and integral part of our ecosystem. As key pollinators, bees are vital to food production and vegetation. Bees deserve our understanding and reverence – so suit up with us and come explore the fascinating lives of Honey Bees! Pre-registration is required so call 604.980.9311 or book online.

https://www.grousemountain.com/news/its-going-to-bee-a-great-summer

Time to Lace Up Those Skates The Festiva Season is Almost Here! November has arrived and Vancouver's only mountaintop ice skating rink is now open! The ice skating rink will operate daily from 9am to 10pm. Come lace up your skates and glide around our 8,000 square foot pond to your heart’s content. This also means Christmas is around the corner and Grouse Mountain’s holiday wonderland will soon

https://www.grousemountain.com/news/time-to-lace-up-those-skates

Grouse Mountain Eat Local Recipe Contest Buy fresh and support sustainable initiatives!Create your own menu item in the Grouse Mountain Eat Local Recipe Contest. North Vancouver, October 1, 2008 – You are invited to share your favourite original or family recipe that makes use of sustainable foods originating in the Lower Mainland. At Grouse Mountain, Chef Dino L. Gazzola is dedicated to sourcing

https://www.grousemountain.com/press_releases/grouse-mountain-eat-local-recipe-contest

Grinder & Coola Emerge from Hibernation April 28, 2008, North Vancouver, BC - Grinder and Coola, resident grizzly bears at Grouse Mountain’s Refuge for Endangered Wildlife, came out of hibernation on Friday afternoon after their longest hibernation period to date. Extreme snow conditions and unseasonably cool temperatures have a big impact on the length of their hibernation. After digging

https://www.grousemountain.com/press_releases/grinder-coola-emerge-from-hibernation