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princeps) is the species of Pika that is common to western North America and they are normally found above the tree line in the alpine. However, they are known to adapt to any area at elevation where large rock fields are created, such as ski runs.Pika's are members of order Lagomorpha, which includes rabbits and hares. They are strict herbavores who feed on a variety of alpine grasses and leaves. They

https://www.grousemountain.com/posts/peeking-at-pikas

sells our every year. And with 10+cms of snow forecast for this weekend, snow conditions will be perfect for fun on the slopes.  Y2Play. It’s how Vancouver does winter.

https://www.grousemountain.com/news/y2play-is-60-sold

New Gear for the New Year? Try out the latest gear this winter at Grouse Mountain If you are tired of strapping on your tired old ski gear, Elan is coming to the rescue this winter season. Elan Skis and Snowboards’ friendly and highly skilled team will be on hand here at the Peak of Vancouver on January 13, February 10 and March 17 allowing you to test out their latest and greatest new equipment.

https://www.grousemountain.com/news/new-gear-for-the-new-year

with 2,800 feet of vertical gain up the face of Grouse Mountain. It is commonly referred to by Vancouverites as “Mother Nature’s Stairmaster”.

https://www.grousemountain.com/news/help-kids-with-every-step

common hummingbird in the Vancouver area is the Rufous Hummingbird. These amazing birds complete a migration from Mexico to as far north as Alaska each year before doing the return journey in the late summer after they are done breeding. If you consider body size to distance travelled, the Rufous Hummingbird has the longest migration ratio of any bird! Please watch for these amazing birds at our

https://www.grousemountain.com/posts/hummingbirds-return-to-grouse-mountain

With Its New All Mountain Pass Grouse Mountain Aims To Revolutionize Outdoor Adventure The Lower Mainland’s Only All Season, All Mountain Pass Is Available Now October 6, 2011 Grouse Mountain, North Vancouver B.C. -For the first time ever, Grouse Mountain is launching a new and revolutionary annual pass that will forever change the way locals experience outdoor adventure in the Lower Mainland

https://www.grousemountain.com/press_releases/new-all-mountain-pass

to go BLUE. And by blue, we mean face paint, temporary hair ‘paint’…anything goes! Part of why we look forward to Whistler Water One Climb every year is because we can’t wait to see the zany, fun getups that various groups, teams and schools sport to hike the Grind! When hundreds of people hit the Grind to flood it in blue, it’s an amazing sight to behold. Not to mention, it’s tons of fun. And

https://www.grousemountain.com/posts/5-reasons-why-you-should-join-us-for-whistler-water-one-climb

Whistler Water One Climb as we come together to raise funds to support clean water projects in developing nations. There is no entry fee. We just ask participants to sign up and raise a minimum of $25 - an astonishingly achievable amount that can provide clean water to one person in a developing nation for life. Whether you participate or simply support a participant, you can make a difference. Visit

https://www.grousemountain.com/news/be-inspired-by-spencer-west

nutrition, hydration and tapering leading up to a race: FOOD SCIENCE AND TAPERING ON RACE DAY Nutrition and hydration Here are some recommendations for nutrition and hydration 48 hours before, up to race day! Please keep in mind, these are general guidelines and suggestions and that it is recommended you try varying meals and fluids to find the balance that works best for you. 48 Hours before the race

https://www.grousemountain.com/posts/ggmr25-training-tips

Big Thinkers: Seek the Peak Relay April 29th, 2008, North Vancouver, BC -It’s time to gear up for the 5th Annual Seek the Peak Relay hosted by Grouse Mountain. The event is a 16 km uphill climb for Rethink Breast Cancer and with an elevation gain of 4100 feet, the event is one to feel proud of accomplishing, not just for its difficulty but also for the many people it benefits. Starting on the

https://www.grousemountain.com/press_releases/big-thinkers-seek-the-peak-relay