Search Results

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

consecutive Grinds on Saturday morning. Attempting to nearly replicate the duration and climb of Seek the Peak, we thought this would be a great way to celebrate Metro Vancouver’s announcement to officially open the gates. Surprisingly, Grind 2 was much easier than Grind 1. Funny how that works, right? With the body already warm and loose, we didn’t face the typical 5-10 minute adjustment your body makes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

during a record-setting day of personal achievement and Grind For Kids fundraising in support of the BC Children’s Hospital Foundation. Crossing the finish line with a time of 26 minutes and 23 seconds was US Men’s National Mountain Running Team racer Joseph Gray of Washington who claimed first place honours over local athlete and current record-holder Sebastian Salas who won the 2008 through 2012

https://www.grousemountain.com/press_releases/athletes-deliver-outstanding-performances-in-clearlycontactsca-grouse-grind-challenge

your 15-minute Grouse Mountain tour or 30-minute Bronze Tour, please click below.

https://www.grousemountain.com/news/snow-limo-tours-return

unique activities right in your own backyard. Here are our top five picks to get you airborne this summer. Skyride Surf Adventure Feel the wind on your face as you soar above the treetops and ascend 1,610m from the base of Grouse Mountain to the Peak Chalet – on the rooftop of the Super Skyride! Take in the breathtaking 360 degree views from the open-air platform as you journey to the mountaintop. Your

https://www.grousemountain.com/posts/top-5-ways-to-enjoy-flight-this-summer

Our New Honeybees Have Arrived on Grouse Mountain! Today we had about 120,000 new guests on Grouse Mountain - 16 new hives of Honey Bees!Their arrival marks the expansion of our honey bee program and the arrival of our Small Wonder's summer starting this weekend.  The bee's will live here year round but of course will be most active in the summertime when they will pollinate our flowers and

https://www.grousemountain.com/posts/bee-delivery

Great Last-Minute Gift Ideas for the Outdoor Enthusiast Visit Outfitters for great items for the outdoorsiest kids and grown-ups on your list Outfitters is open until 10pm every day except December 24th (closing at 5:30pm that day). Haven’t quite landed on the perfect Christmas gift yet? There’s still time – we know you work best under pressure. With programs, gear and gift cards, Grouse Mountain

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

mesh, remove vanilla pod and place bowl over ice bath to cool rapidly. Once cold, pour the mixture into ice cream machine and follow manufacturer's directions. Toffee Sauce 1 cup (250 mL) butter 1 cup (250 mL) brown sugar 1 cup (250 mL) whipping cream (35%) 1/4 cup (60 mL) fancy molasses 1 freshly squeezed lemon wedge Combine the butter, sugar, and whipping cream into a pot. Boil for 5 to 10 minutes

https://www.grousemountain.com/posts/recipe-sticky-toffee-pudding

. Another sign read: "We didn't say this was going to be easy." A couple debated whether to turn around. One woman told her companion he would have to carry her backpack the rest of the way for "getting us into this mess." Cult followingGrouse Mountain is a ski area 25 minutes outside of downtown Vancouver. But among many it's known less for ski runs and more for this trail from hell.In 1981, a couple of

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed