Search Results

only requires your quads to concentrically contract. Also because you are stepping up rather than down, the impact of gravity is softened. One important point about this is that you are going to want take extra care of those quads so make sure you give them a good stretch while enjoying the view and try and do some foam rolling as soon as you can. Training, as always occurred on a Wednesday, so how

https://www.grousemountain.com/posts/grinding-it-out

Bears Enjoy First Food of the Year On Wednesday, April 18th, Grinder and Coola, our two resident Grizzly Bears, enjoyed their first feed of 2012. Over the last two weeks Grinder and Coola have become increasingly active and showed all of the signs of being out of hibernation.  Once we are sure of this and are close to having their outdoor habitat ready we begin to help the bears get their

https://www.grousemountain.com/posts/bears-eat-for-the-first-time-since-november

prevent it from happening rather than treat it after it has occurred. Some tips:Do an active warm-up consisting of dynamic stretching and range of motion movementsBe mindful of seasonal changes and prepare accordingly to maintain comfort/safetyStay hydrated and fueledListen to your body, address any nagging pain or past injuries before continuing with your training programCool down following your

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

BMO Grouse Grind Mountain Run Training Sessions You don’t need to be an elite athlete to experience this extraordinary event. A little bit of preparation goes along way and BMO is pleased to provide complimentary training sessions not only for their customers, but for all race participants leading up to event on October 1. Whether you are a novice runner or an old-time Grouse Grinder make sure

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-training-sessions

B.C. couple in their 80s break records by reaching the summit of Mt. Kilimanjaro  October 3, 2012.Vancouver, B.C. - Local hiking enthusiasts Esther and Martin Kafer have successfully reached the summit of Mt. Kilimanjaro, making them the oldest couple - 84 and 85 years old - known to have achieved this feat! The couple embarked on the trek up 19,354 ft. on Africa's tallest mountain as part of

https://www.grousemountain.com/press_releases/bc-couple-in-their-80s-break-records-by-reaching-summit-of-mtkilimanjaro

With Its New All Mountain Pass Grouse Mountain Aims To Revolutionize Outdoor Adventure The Lower Mainland’s Only All Season, All Mountain Pass Is Available Now October 6, 2011 Grouse Mountain, North Vancouver B.C. -For the first time ever, Grouse Mountain is launching a new and revolutionary annual pass that will forever change the way locals experience outdoor adventure in the Lower Mainland

https://www.grousemountain.com/press_releases/new-all-mountain-pass

the Grind. And it’s also cool to help kids who don’t have strong hearts.”Now in its fourth year, the Grind For Kids campaign has raised more than $450,000 for BC’s sick kids. Grinders sign up and ask friends, family and co-workers to pledge $1 or more for every Grouse Grind they do between now and October. With the $20 registration fee participants get an official Grind Timer that tracks progress

https://www.grousemountain.com/press_releases/nine-year-old-is-the-first-ever-young-ambassador-for-grind-for-kids

regional ingredients available, creating memorable dining experiences for the discerning palate. Experience the ultimate in fine dining 3,700 feet above the glimmering lights of Vancouver. The Observatory is a member of Ocean Wise and Green Table. Open for dinner 7 nights a week from 5 pm - 10 pm, your Grouse Mountain Admission is complimentary with advance dinner reservations and includes admission to

https://www.grousemountain.com/press_releases/dine-up-vancouver-at-the-peak

Grinder and Coola Emerge from Hibernation! Our resident Grizzly Bears emerge from their 10th Hibernation at Grouse Mountain! On Wednesday afternoon at approximately 2pm, Grinder and Coola, our two resident Grizzly Bears, emerged from their 10th hibernation at Grouse Mountain. This was their longest hibernation at Grouse Mountain at a little over five months in duration! As per their usual routine

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-hibernation

Hundreds attend Mountain Run New winner cruises to top spot on first try.18th ANNUAL BMO BANK OF MONTREAL GROUSE GRIND MOUNTAIN RUN ATTRACTS HUNDREDS TO ALPINE RACE North Vancouver, September 21, 2008 – Canada’s most famous trail, the Grouse Grind, has a new champion after hundreds of participants raced to the alpine finish line of the 18th annual BMO Bank of Montreal Grouse Grind Mountain Run

https://www.grousemountain.com/press_releases/hundreds-attend-mountain-run