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Grouse Grind Champion Keeps Title for Another Year Sebastian Salas retains his title and Stephanie Hamilton earns her first at the annual BMO Grouse Grind Mountain Run In the most anticipated BMO Grouse Grind Mountain Run to date, Sebastian Salas was able to hold onto his title as champion. Despite tough competition from USA Mountain Runner of the year (three years running) Joseph Gray, local

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2011

Common Ravens - Frequent Visitors to Grizzly Bear Refuge Every day around feeding time we see black wings approaching the Grizzly Bear Habitat.  Several Common Ravens, Corvus corax, fly in to see what's on the menu today.  In the wild it is not uncommon to see a murder of Common Ravens following Grizzly Bears around and picking up their leftovers.  They are bold enough to even steal the food

https://www.grousemountain.com/posts/common-ravens-frequent-visitors-to-grizzly-bear-refuge

graduate from Wilfrid Laurier’s Honours Bachelors Business Administration program with a specialty in marketing. My passion for marketing started in high school when I took a grade 10 introduction to marketing class. I have been a frequent visitor to Vancouver since 2001, when my Aunt and Uncle moved out West with my two cousins. I have always thought Grouse Mountain is an amazing place and coming from

https://www.grousemountain.com/posts/a-view-from-the-inside

Escape the sweltering heat! Vancouver’s most-inviting patio kicks off another summer of social night festivities. North Vancouver, June 5, 2009 – Soaring temperatures this week may leave you searching for shade and wondering where to find cooler climes. Come up to the only cool spot in Vancouver at Grouse Mountain to relax and enjoy the rays without running for cover. Several degrees less heat

https://www.grousemountain.com/press_releases/escape-the-sweltering-heat

Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run Whistler Water’s Generous Donation ensures $20K is raised for BC Children’s HospitalNorth Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record

:30pm-8:00pm and include pick up and drop off from the base of the mountain, lessons, rental equipment* (if necessary) and a dinner break. There is also a bonus included for parents who book their child in the program as they will receive a 10% discount off a Snow School lesson for themselves. Space is limited so please call Guest Services for more information and to book at 604.980.9311.*Helmets are

https://www.grousemountain.com/news/new-after-school-zone-camps

10th Annual Snowshoe Classic March 19th, 2008, North Vancouver BC – This Saturday, March 22nd, Grouse Mountain presents the 10th Annual Snowshoe Classic. This race is Canada’s oldest snowshoe race and attracts recreational participants of all ages and abilities. The 6 kilometre race takes participants through undulating terrain with a blend of heart pumping elevations and gentle plateaus. For

https://www.grousemountain.com/press_releases/10th-annual-snowshoe-classic--2

whole juniper berries 1 tsp (5 mL) black peppercorns 3 whole cloves 1 bay leafCombine all the ingredients in a large stock pot. Place an oven-proof plate over top of the pears, to keep them down. Place the pot over medium heat and bring the contents to a simmer. Turn the heat off and allow to sit for 30 minutes, or until the pears are tender. Once tender, take them off the heat and allow to cool

https://www.grousemountain.com/posts/recipe-poached-bosc-pear-and-aged-cheddar-salad

rides down in trucks or railway cars from the interior to the coast.  Mortimer must have done likewise.Once these out of town visitors arrive they are forced to try and etch out a life-style in a habitat that was never meant for them.Mortimer was living in a culvert near a veterinary hospital and living off the avails of a nearby restaurant. While he may have thought he had a good situation going

https://www.grousemountain.com/posts/mortimer-the-yellow-bellied-marmot

former record holder Michael Simpson who came in at 27:10. The official course record previously held by Simpson was 26:19 set in 2007. Winning the 19th Annual BMO Grouse Grind Mountain Run in record fashion marks Selas’ second consecutive win in successive years, with the champion besting his winning time from last year by more than two minutes.“I gave it everything I could and stayed in the red zone

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed