- Found 369 results
-
Seek the Peak Training: Injury Prevention Tips
, hips, glutes, and your upper back. And see your chiropractor! A treatment with me will help correct any musculoskeletal imbalances and improve joint mobility to help you improve your running biomechanics and decrease your risk of injury! Quick Tip: Stretch and self massage for 10-15 min post run and see your chiropractor before you feel pain and before race day! Keep these 5 tips in mind while you
-
First Snow of the Season!
Operations, Grant Wahl. Grouse Mountain normally opens for skiing and riding in late November and operates until the first part of May. Offering 33 ski and snowboard runs, 15 night runs, 4 chairlifts, 6 terrain parks, 9km of snowshoe trails , Grouse Mountain provides the North Shore's biggest terrain variety. This 2018/19 season the Mountain celebrates 25 years of terrain parks.
https://www.grousemountain.com/news/first-dusting-of-the-season
-
Grouse Mountain Launches Collaboration with Vegan Cookbook Author, Dreena Burton
terrain parks on Grouse Mountain. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, 9 kilometres of snowshoe trails and the North Shore's most terrain variety, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7 metres (31.8 feet).
-
11th Annual VASS Cup Returns to Grouse Mountain on March 10th
: Race 11:30am - 2:30pm: Sledge hockey 2:30pm - 4:00pm: Awards and après celebration About Vancouver Adaptive Snow Sports: VASS makes the mountain accessible to all. VASS runs skiing and snowboarding programs on Vancouver’s North Shore mountain’s with a 44 year history at Grouse Mountain Resort. VASS teaches all abilities from beginner to advanced adaptive racing and all disabilities including people
-
Holiday Shuttle and Overflow Parking
Holiday parking Shuttle and Overflow Parking Over the 2019 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Handsworth Secondary School and Cleveland Dam lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in
-
Office Boys Coffee and Donuts Slalom Results
: Darren Smith3rd Place: William Hooley Name 1st Run 2nd Run Evan Barker 28.47 37.22 Andrew Bibby 29.77 28.91 Christian Blanchard 30.63 32.19 Kody Botteril 26.59 27.91 Mark Bramwell 26.50 31.97 Mike Brazil 26.03 DQ Robert Canales 47.48 DNS Roy Chand 29.08 27.98 Pierre
https://www.grousemountain.com/news/office-boys-coffee-and-donuts-slalom-results
-
Seek the Peak Training: Trail Safety
Seek the Peak Training: Trail Safety Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our resident trail running expert, Colin Wilson shares some important things to keep in mind when it
https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety
-
Racers Ready to Seek the Peak on June 16th
detailed course route. Event Schedule: Sunday, June 16th 8:15 am – Runners depart from Ambleside Park 9:30 am – Racers begin to arrive at finish line located in Grouse Mountain’s mountaintop plaza 11:00 am – Award presentations begin at finish line About Grouse Mountain: Grouse Mountain is the Lower Mainland’s number one natural attraction, with 1.3 million annual visitors. Known as the Peak of
https://www.grousemountain.com/press_releases/racers-ready-to-seek-the-peak-on-june-16th
-
Around-the-Clock Activities Return to Grouse Mountain for 24 Hours of Winter
the best of winter here at the Peak of Vancouver.” What began in preparation for the NBC Olympic broadcast in February 2010, 24 Hours of Winter kicks off Saturday at 8:00 am and runs through 10:00 pm on Sunday with a variety of special activities including all-night skiing, snowboarding and ice skating; sunset, midnight and sunrise snowshoe tours; a spectacular torch parade; special aprés
-
Seek the Peak Training: Injury Prevention Tips
journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps
https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips
