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11th Annual VASS Cup Returns to Grouse Mountain on March 10th
increase their self-confidence, motivation and independence through outdoor recreation. Last year’s event saw the highest turnout in its history and raised over $50,000 in support of VASS programs. VASS is a registered non-profit society that runs skiing and snowboarding programs for persons with a disability at Grouse Mountain, Mt. Seymour and Cypress Mountain. Students of all ages and disabilities are
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Seek the Peak Training: Injury Prevention Tips
Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance
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Grouse Mountain Remains Open for Spring Skiing and Riding
over 330cm of snow mid-mountain and all our runs are open for guests to enjoy” said Grant Wahl, Grouse Mountain’s Alpine Operations Manager. “It’s been a fantastic way to celebrate our 90th winter season and we’re not ready to stop skiing and riding just yet.” As of Tuesday, April 18th skiing and riding will be available from noon to 8pm on weekdays and 9am to 8pm on weekends. This season to date
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Seek the Peak Training: Fundraising Tips
Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this
https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips
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Alpha The Wolf
Alpha the Wolf It is with great sadness that we announce the peaceful passing of our lone remaining Timber Wolf - Alpha. Alpha was captive born in the spring of 2001 and arrived at the Grouse Mountain Refuge for Endangered Wildlife on June 8, 2004 as part of a pack of 4 wolves – retired from the movie industry. Alpha led a long and healthy life here at Grouse Mountain. He turned 15 years old
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Seek the Peak Training: Yoga for Runners
Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid
https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners
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What's Happening in Grouse Woods
side hits in a range of sizes. As the season progresses, you can expect more turns, fun berms, sendy rollers and additional snow features." With it's range of features designed to enhance the natural terrain, skiers and riders of all abilities can enjoy this new terrain park. Make sure to check it out on your next visit. You can find it on our Mountain Map. Photo by Andrew Santos
https://www.grousemountain.com/posts/whats-happening-in-grouse-woods
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Seek the Peak Training: Trail Running Tips
Seek the Peak Training: Trail Running Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some valuable tips on trail running.Hi
https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips
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Bees a'buzz'n with the Warmer Weather
month of August looks promising for honey production as all of our wildflowers are in bloom and the weather looks much better overall. We're hoping that by the end of the month we'll have some honey ready for harvest! Stay tuned!
https://www.grousemountain.com/posts/bees-abuzzn-with-the-warmer-weather
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October is Bat Month
instead they use echo-location to navigate and find their prey. They emit ultra-sonic noise waves that radiate out from the bat's head and if they strike an object they bounce back and the returning sound is picked up by the bat's ears and, in turn, by the bat's brain which pieces it together into a 'map' of the area in front of the bat. As a bat hones in on its prey these waves increase in frequency