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to call our natural, forested mountaintop environment home. With this in mind, we’re keeping a close eye on the current conditions in the event they persist through the summer. Since the BC Wildfire Service has categorized this region as extreme risk for a forest fire, we believe this due diligence is necessary for the preservation of our home and the safety of you, our valued visitor. Beginning

https://www.grousemountain.com/posts/were-doing-our-part-to-help-prevent-forest-fires

Snowshoe Grind Challenge - This Saturday Looking to get the heart pumping this weekend? The fourth-annual Snowshoe Grind Challenge is this Saturday, March 15th, and with amazing snow conditions we know this year’s race will be the best yet. Day-of registration is available starting at 9am mountaintop.Whether you’re looking to test your skills against other participants or simply want to enjoy

https://www.grousemountain.com/news/snowshoe-grind-challenge-coming-this-saturday

down the road switchbacks to the Skyline trail. This run is 8KM and should take between 60-90 minutes. Nancy Greene is said to be one of the more difficult areas of the route. When chatting with a few friends about this race just a few weeks ago, I was challenged to stay focused on three challenging aspects of this event. The three potential mental hurdles, so to speak. Instead of waiting until race

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

Snowshoe Grind Challenge Coming up Saturday March 15, 2014 Register today! The fourth-annual Snowshoe Grind Challenge is just two weeks away. And with amazing snow conditions, this year’s event is sure to provide the perfect platform for a heart-pumping performance. Whether you’re looking to test your skills against other participants or simply want to enjoy the camaraderie and race experience

https://www.grousemountain.com/news/the-snowshoe-grind-challenge-coming-up-mar-15-2014

Road to Seek the Peak Week 1: Morikke Espenhain Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak! When I began to think about participating in Seek the Peak (STP) last year I considered a few things: I

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-1

Register Now for the Snowshoe Grind Challenge NEW DATE: Saturday March 15, 2014 Just in time for those New Year’s resolutions, registration for the Snowshoe Grind Challenge is open! Whether you’re looking to test your skills against other participants or simply want to start 2014 on the right foot, the Grouse Mountain Snowshoe Grind Challenge is a fun-filled activity for snowshoers of all ages

https://www.grousemountain.com/news/register-for-the-snowshoe-grind-challenge-2014

Stuffing 1/2 lb (250g) merguez sausages (approximately 4 pieces) 1/4 cup (60 mL) butter 3 Tbsp + 1 tsp (50 mL) olive oil 1 white onion, finely diced 1 Tbsp (15 mL) garlic,minced 1 tsp (5 mL) smoked paprika 1/4 cup (60 mL) Pernod 1 medium fennel bulb, thinly sliced 1/4 cup (60 mL) bread crumbs 1/3 cup (75 mL) scallop mousse (see above) 1 lobster, cooked, meat removed, and patted dry 1/2 bunch of flat leaf

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

The Snowshoe Grind Challenge Is Coming Up Join us Saturday, March 15, 2014 The third-annual Snowshoe Grind Challenge is just two weeks away, so you know what that means: time to put those New Year's resolutions in motion! Whether you’re looking to test your skills against other participants or simply want to start 2014 on the right foot, the Grouse Mountain Snowshoe Grind Challenge is a fun

https://www.grousemountain.com/news/snowshoe-grind-challenge-coming-up-feb-9

Register for the Snowshoe Grind Challenge The fourth-annual Snowshoe Grind Challenge has been rescheduled for Saturday, March 15th, so it’s time to get involved in winter’s fastest-growing activity! Whether you’re looking to test your skills against other participants (including celebrity Olympian and 2013 Grouse Grind Challenge women’s champion Morgan Arritola) or simply want to start 2014 on

https://www.grousemountain.com/news/register-for-the-snowshoe-grind-challenge-2014-march-15-2014

Grinding it out Week 7 of Seek the Peak training This week we did the Grind (get your mind out of the gutter! We mean the infamous trail up to the top of Grouse Mountain). As always, Michelle and I started with a dynamic warm up consisting of lateral and Ventral/Dorsal (front to back) leg swings, toe touches, walking lunges, high knees and followed with multiple static stretches. After we were

https://www.grousemountain.com/posts/grinding-it-out