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appropriate clothing (this isn’t a casual stroll in the park so dress for the climb) and bring water if you are used to drinking while exercising.HAVE A PLAN It is recommended to find a consistent pace to work at for the entire trail, rather than having spikes in your heart rate, which might result in unexpected resting periods along the way. The trail is mapped with ¼, ½, and ¾ bench marks, as well as

https://www.grousemountain.com/posts/grind-ing-it-out

welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, 9 kilometres of snowshoe trails and the North Shore's most extensive snowmaking system, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

14th Annual Seek the Peak Raises Thousands for BC Cancer Foundation Almost 650 participants make the 16-kilometre climb to the Peak of Vancouve (North Vancouver) A beautiful summer day greeted participants at Grouse Mountain’s annual Seek the Peak, with its awe-inspiring 1,250-metre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. Now in its 14th year, the event saw

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

to access this season’s newly available terrain Peak Glades and Expo Glades. Also launched in December, was Canada’s first natural feature terrain park, Grouse Woods™. With the 90th winter season underway there are a number of exciting events to look forward to at the Peak of Vancouver in the months ahead, including: 24 Hours of WinterFeb 11-12, 2017 Jam Over the CityFeb 11, 2017 Family DayFeb 13

https://www.grousemountain.com/press_releases/grouse-mountain-reports-best-month-ever

abundance of snow, skiers and riders can enjoy one last weekend on the slopes. Grouse Mountain`s winter season will wrap up at 8pm on May 22nd – bringing an end to the North Shore’s longest running snow season. The Munday Alpine Snowshoe Park and Sliding Zone will also be available through the weekend.About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

challenges your abilities and technical skills,” Mark explained, “Athletes are not seeking the biggest air, but the most dynamic terrain that will force them to step up their game”. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to

https://www.grousemountain.com/posts/red-bull-uncorked

on after sunset. All this new terrain means that we’ll have the best, most extensive night skiing in BC, which is pretty great news for our ski/snowboard community. Needless to say, our mountain operations team is incredibly excited about this work – they’re all passionate skiers and riders who can’t wait to hit the slopes this season!Terrain park: under constructionLooking ahead to late

https://www.grousemountain.com/posts/were-working-hard-to-prepare-for-winter

for the 2016/17 winter season include Canada’s first natural feature terrain park, Grouse Woods™, as well as newly available glade runs through the tree islands between Expo and Centennial as well as on Peak. The popular Light Walk returns this winter with new light installations including a 23 ft. deer, light walls and hoop fixtures. For the latest in snow and weather conditions, please visit

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding--2

Grouse Mountain and Volvo Car Canada Ltd. Announce Strategic Partnership Volvo Named Official Vehicle of Grouse Mountain (North Vancouver, BC) Grouse Mountain is excited to announce a new strategic partnership with Volvo Car Canada Ltd. (Volvo). The one-year agreement names Volvo the official vehicle of Grouse Mountain and as of April 1st, 2017 all Volvo vehicles receive complimentary parking at

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

car users with a ChargePass can access. We offer designated parking spots for the majority of the region’s major car-sharing options (Zipcar, EVO and Modo). For bike enthusiasts (fit enough to make the trek up Nancy Greene Way!), we also provide bike racks located at the base. The Skyride offers low impact transportation to the mountaintop and has eliminated over 25 million drives to the top of the

https://www.grousemountain.com/posts/earth-day-2017