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work! If the downhill is more technical, think about shortening your stride (as if you were quickly going down some stairs) and always use your arms for balance. 7.Trail shoes will change your life! If you are serious about giving trail running a go, it is a good idea to invest in a pair of trail running shoes. They are designed to provide better contact with the ground and the thread offers more

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

Almost $210,000 raised for Whistler Water One Climb Close to 700 participants flood the Grind to support Free The Children (North Vancouver) The Grouse Grind was ‘flooded’ this morning as close to 700 people clad in blue and sporting painted faces and hair hiked the iconic trail during Whistler Water One Climb in an action-packed day of fundraising and achievement.Now in its third year, Whistler

https://www.grousemountain.com/press_releases/almost-210000-raised-for-whistler-water-one-climb

contributed almost $700,000 to the cardiology unit at BC Children’s Hospital.To maximize the daylight for Multi-Grind Challenge participants, the event was held on the longest day of the year. What followed was a steady and dedicated uphill battle which saw a number of unprecedented results in the only event of its kind on the Grouse Grind®.Leading the way was 70-year-old Idar Karlsen who came within two

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

, a secret end of night gift, a smores and hot cocoa bar; it’s the extra special touches that will make the night. Tip: Booking at Grouse Mountain will not only add value to your party, but will leave your guests pleasantly jolly and very thankful to have you as a friend. All Peak of Christmas activities and Skyride are complimentary with your catering booking from November 24, 2017 – January 7

https://www.grousemountain.com/posts/how-to-plan-the-ultimate-holiday-party

5 reasons why you should join us for Whistler Water One Climb Be part of the change on Sunday, June 7! Whistler Water One Climb hits the Grouse Grind on Sunday, June 7th for the third year in a row and as we approach the big day, we’re poised to make this time ‘round the best one yet! With that in mind, we decided to count down our top five reasons why you should One Climb with us:5) You’ll get

https://www.grousemountain.com/posts/5-reasons-why-you-should-join-us-for-whistler-water-one-climb

Celebrate Christmas with Lunch at The Observatory Featuring a special festive menu Come together with your friends and family this holiday season and enjoy a special Christmas Lunch at The Observatory, available weekdays from December 7th to 24th between 12:00 pm and 2:00 pm.The festive menu features refined renditions of classic winter favourites, such as roast butternut squash with local Grouse

https://www.grousemountain.com/news/celebrate-christmas-with-lunch-at-the-observatory

Snowshoe Grind Mountain Run Registration Open Enjoy early bird pricing and registration perks! Registration is now open for the 6th Annual Snowshoe Grind Mountain Run taking place Sunday, February 7th.Whether you’re looking for the fun and exhilaration of testing your skills against other active snowshoers or looking to get out and have some social fun, the Snowshoe Grind Mountain Run provides a

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-register-now--2

Y2Play Update - Child & Senior Passes Senior Y2Play passes are 90% sold and Child Y2Play passes are 70% sold. The forecast for next season is epic – don’t miss out.Buy Now

https://www.grousemountain.com/news/y2play-2015-update-senior-and-child-passes-selling-out

in some afterwork runs down the Cut before sitting back to watch the Canucks vs. the Kings with speciality food and drinks on offer. The perfect combination for a great Vancouver evening is right here at Grouse Mountain throughout the playoffs. Game ScheduleFirst Round Canucks vs. LA Kings Game 1: April 11, 7:30pmGame 2: April 13, 7:00pmGame 3: April 15, 7:30pmGame 4: April 18, 7:00pmGame 5

https://www.grousemountain.com/news/canuck-fever-at-the-peak-of-vancouver

11th-annual Seek the Peak presented by Columbia reaches new heights More than 700 racers raise funds to support the BC Cancer Foundation (North Vancouver) Undeterred by grey skies and a 4,100-foot elevation gain, more than 700 participants made the 16-kilometre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver on Sunday morning in Seek the Peak presented by Columbia.Now in its

https://www.grousemountain.com/press_releases/11th-annual-seek-the-peak-presented-by-columbia-reaches-new-heights