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action and with more snowfall in the forecast we’ll be working hard to open up more terrain soon.” Enhancements for the 2017/18 winter season include significant slope grooming and enhanced top to bottom lighting on Blazes, an update to the grooming fleet with the purchase of a new Snowcat, a new wall ride and enhanced features in Grouse Woods™, improvements to recently introduced glade runs – Peak

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

Sam Mulligan and Stirling Hart Recognized For Their Athletic Accomplishments Proud moments for Grouse Mountain alumni Great news! Two accomplished athletes, who are part of the Grouse Mountain family, recently took their sporting fame to the next level. Alpine Canada announced its nominations for the Canadian Ski Teams for the 2018-19 season in the middle of May, and former Grouse Mountain Tyee

https://www.grousemountain.com/posts/congratulations-sam-mulligan-and-stirling-hart

Grouse Mountain is Your Spring Break Headquarters If you're thinking of sticking close to home this Spring Break, look no further than your own backyard and enjoy the fresh air and outdoor recreation opportunities provided by our mountaintop environment. With so many fun activities for all ages, Grouse Mountain is a great place to spend the holiday. We've put together our top five picks for

https://www.grousemountain.com/posts/grouse-mountain-is-your-march-break-headquarters

Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Suunto Multi-Grouse Grind® Challenge Raises Thousands for Grind For Kids Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19 hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the Suunto Multi-Grouse Grind® Challenge has helped raise an estimated $22,000 in support of the BC Children’s Hospital Foundation

https://www.grousemountain.com/press_releases/suunto-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

October 11 Marks First Official Snowfall Of The 2017/18 Season  Overnight snowfall blankets the upper slopes of Grouse Mountain When Grouse Mountain operations staff arrived at work this morning, they were greeted with snow! Overnight Grouse Mountain received its first snowfall of the 2017/18 season on the Mountain's upper slopes."This is the early going, and freezing levels are moving around a

https://www.grousemountain.com/news/first-snowfall-of-the-season-for-grouse-mountain

your muscles within the first 15 minutes will help with muscle recovery and regeneration. So while you walk to cool down, head over to the food table and grab a banana, snack, and some water, even if you don’t feel hungry. 3.Rehydrate. Continue drinking fluids throughout the day. You might not feel thirsty now, but you likely will later. Hydrated muscles are happy muscles. 4.Rejuvenate! Come

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

fitness for any particular purpose, or non-infringement, or any implied representations or warranties arising out of course of performance, course of dealing or usage of trade, regarding our website. For greater certainty, Grouse Mountain does not represent or warrant (1) that our website will continue to operate, operate without interruptions or be error-free; (2) the quality, accuracy, completeness or

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Celebrate Canada’s 150th Birthday at Grouse Mountain Take part in history at the Guinness World Record attempt for ‘Largest Human Maple Leaf’ (North Vancouver) In celebration of Canada’s 150th Birthday, Grouse Mountain is thrilled to announce special festivities planned for July 1st at the Peak of Vancouver. As part of the celebrations, Grouse Mountain invites guests to make history as the

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain

celebration; yoga and much more. A complimentary shuttle will be available from 12am to 7am on Sunday between Grouse Mountain and key North Vancouver locations. For the latest in snow and weather conditions, please visit grousemountain.com or call our Snowphone at 604-986-6262. You can also text GROUSEREPORT to 333777 and receive a text alert whenever we receive more than 10cm of new snow. About Grouse

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter