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so much fun to watch!Next time you are up here, stop by and see if the bears are up to their water antics and spend some time seeing their diverse personalities!

https://www.grousemountain.com/posts/grinder-and-coola-beat-the-heat-with-water

core strength also plays an important role during sporting activities, especially when snowshoeing. To do this exercise: Start in a pushup position, but instead of your hands on the floor, you rest on your forearms. While keeping your back straight (without an arched lower back or raised glutes), hold the position for 20 second intervals, while focusing on keeping your stomach tight. Increase the

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

over the next couple weeks as their 2015 winter dormancy comes to an end!  If you are up on the mountain be sure to stop by and see if they happen to be out and about!

https://www.grousemountain.com/posts/bears-emerge

Easter Weekend Sale - Apr. 3-5, 2015 Save on 2015 outerwear and accessories Grouse Mountain passholders receive extra 20% off all sale items April 3rd, 4th and 5th Love big savings and brand name gear? Then you don’t want to miss our Easter weekend sale. Winter stock/styles from ArcTeryx, Ice Breaker, The North Face, Spyder, Burton, Oakley, and more will be offered at up to 40% off, with

https://www.grousemountain.com/news/easter-weekend-retail-sale-2015-amazing-deals-on-2015-outerwear-and-more

-run and race injury prevention tips 1.Resist the temptation to stop moving! Try to keep moving, just walking slowly, for at least 10-15 minutes after crossing the finish line (or after any run). You’ll be less likely to cramp up and develop stiff sore muscles. Then allow yourself a few minutes of stretching your quads, hamstrings, buttocks and calves.2.Re-fuel! Get some nutrition in you. Fueling

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

-pumping zipline tour across the peaks and canyons of Grouse and Dam Mountains. The dual-line, five-line circuit gives you a unique perspective of Grouse Mountain, combining heart-pounding thrills with an exploration of BC’s old-growth forests. Along the way our fun and friendly guides will look after your safety, and share stories with you that will leave a lasting impression. Paragliding If you’re

https://www.grousemountain.com/posts/top-5-ways-to-enjoy-flight-this-summer

long standing member of the Hummingbird Monitoring Network out of Arizona.  The Network stations all follow the same banding and monitoring protocols so that data from over 30 stations across Western North American can be collated and compared.  Overall it unfortunately appears that hummingbird numbers are slowly decreasing due to habitat loss and the loss of stopover migration sites.  Studies like

https://www.grousemountain.com/posts/first-hummingbird-banding-session-of-the-season--2

Observatory or Altitudes Bistro, stop in Outfitters and The Spirit Gallery…the list goes on! To take the fun to a new level (literally), take in a 360-degree view from the Eye of the Wind, enjoy heart-pounding excitement on a five-line Mountain Ziplines tour and book a Heli Tour for a bird’s-eye view of Vancouver.  In June, we’re launching our summer of Small Wonders dedicated to exploring everything there

https://www.grousemountain.com/news/summer-has-arrived-on-grouse-mountain-for-2015

back.  So this one beat that session hands down and it is still very early in the monitoring season.  We are going through a large amount of sugar water everyday as the birds visit the feeders.  Hopefully this trend continues!Please stop by and visit our hummingbird gardens up here and view some of these small wonders!

https://www.grousemountain.com/posts/hectic-hummingbirds

Bring on the #winterlove Check out what’s in store this winter at Grouse Mountain With temperatures dropping, you can tell that winter is just around the corner. That means we’re getting ready to share our #winterlove! At the top of Grouse Mountain there is a ton of activity going on to get ready for all the fun things we have planned this winter. Skating Pond – Opening Soon! It’s almost time to

https://www.grousemountain.com/posts/bring-on-the-winterlove