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performed after a good dose of dynamic warmup and mobility work. Each completed workout had a cooling down period to flush the legs (bike, jog, light skipping, ect.) and a good 10-15 minutes of foam rolling. This is becoming a bit of a fad exercise in itself but we've been doing it for years and it's been fantastic for injury prevention, reducing muscle soreness and increasing mobility. It actually works

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

were selected to move on to the video round. The winner was determined by a combination of Facebook fan votes, a panel of celebrity judges and Grouse Mountain staff. 1,527 fans of the Grouse Mountain Facebook page voted for finalist Enzo and 1,433 voted for Paul, but Paul edged past Enzo with the top ranking from each of the three celebrity judges and Grouse Mountain. When ranking Paul #1, the

https://www.grousemountain.com/press_releases/y2play-golden-ticket-winner

Seek The Peak is back for its 10th anniversary Welcoming new charity partner BC Cancer Foundation Who’s afraid of a few hills?Apparently not the 700+ participants already signed up to tackle 4,100 feet of elevation gain from Ambleside to the top of Grouse Mountain. Set for Saturday, June 15th, Seek The Peak presented by Columbia is going strong after 10 years. The number of registrants is up

https://www.grousemountain.com/press_releases/legendary-seek-the-peak-back-for-its-10th-anniversary

% versus buying single day tickets, and with a 10-day Snow Pack, you get not only savings, but also a bonus transferrable lift ticket to bring a friend. Visit Guest Services or buy your Snow Pack online today!Buy Snow Packs

https://www.grousemountain.com/news/thrill-a-skier-or-rider-this-christmas

+ 3 Tbsp (170 mL) butter, room temperature 1/3 cup (75 mL) ground almonds pinch of salt 1 small brown egg 1 1/2 cups + 2 Tbsp (405 mL) all-purpose flour, sifted Preheat the oven to 325 °F (160 °C). Combine the butter and egg. Combine the remaining ingredients in a separate bowl and mix until dough comes together. Be careful not to over mix. Roll into 2 discs, cover in plastic wrap and set in the

https://www.grousemountain.com/posts/recipe-summer-berries-with-balinese-pepper-and-wild-mountain-honey

away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

It's Time To Ski And Ride! Grouse Mountian Officially Kicks Off The Winter Season FOR IMMEDIATE RELEASE:Tuesday November 13, 2012North Vancouver, B.C. – The announcement that eager skiers and riders have been waiting for has arrived! Grouse Mountain is pleased to announce we are kicking off our 86th winter season today, Tuesday November 13, from 3pm to 10pm. The first Skyride of the day for

https://www.grousemountain.com/press_releases/its-time-to-ski-and-ride

TED 2014 Vancouver Streaming Live Visit the Theatre in the Sky March 17-21, 2014 Inspiring speakers. Thought provoking topics. The intersection of ideas and action. Vancouver welcomes TED Talks in three days. The TED sessions take place at the Vancouver Convention Centre and attendance is closed. But…you can take in the sessions in the Theatre in the Sky at Grouse Mountain. View the schedule and

https://www.grousemountain.com/news/ted2014-streaming-live-march-17-21

achieving the lofty goal but he did help the Township of Langley Local 4550 Professional Firefighters raise over $10,000 for BC Children's Hospital burn unit in the process. Gareth and Mike tagged off at the Grind Timer at the base of the chalet. From there Gareth would run past iconic ski runs like The Cut and Heavens Sake on his way to the top of The Peak. The view was short lived as the finish line was

https://www.grousemountain.com/posts/race-day

donation hints:Most Needed Items: winter jackets and coatswinter footwearwinter gloves scarveswinter pantsa wide range of sizes are required but those most in need are of elementary school ages – 5 to 13 years old.items to fit teenagers are also gratefully accepted.popular and well-known brand names are preferred Required Condition of Items: clean, washed or dry-cleaned without any stains or markings

https://www.grousemountain.com/news/2012-winter-clothing-drive