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9th Annual Snowshoe Grind™ Mountain Run Celebrates Personal Achievement on the Trail Snowshoers of all ages enjoy a fantastic morning at the Peak of Vancouver (North Vancouver) Sunshine and excellent conditions on the trail greeted enthusiastic snowshoers at the 9th annual Snowshoe Grind™ Mountain Run presented by VPG Realty. Close to 100 participants enjoyed the fresh mountain air as they took

https://www.grousemountain.com/press_releases/9th-annual-snowshoe-grind-mountain-run-celebrates-personal-achievement-on-the-trail

Tips for Cohabitating with the Wildlife Around Us Happy Friday! For our last day of Wildlife Week we wanted to give you some tips and suggestions for the best way to cohabitate with the wildlife living around us. In Greater Vancouver we are blessed to live right next door to the wilds. This also means there is plenty of opportunity for the wilds to come into our yards and homes. Here are

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

Celebrate Negroni Week 2017 7 Days. 3 Ingredients. 1 Simple Way to Give Back Join us in Altitudes Bistro or The Observatory as we celebrate Negroni Week from June 5 - 11. We are proud to once again be offering our special Mountain Twist Negroni. Mountain Twist Negroni1/3 Tanquery 10 1/3 Campari 1/3 Martini Rosso Assembled over ice with applewood smoked orange slice. A portion of the proceeds from

https://www.grousemountain.com/news/celebrate-negroni-week-2017

Happy Thanksgiving from Grinder and Coola! Grinder and Coola, our two resident Grizzly Bears, have now entered their period of Hyperphagia - which is just a fancy technical word for pigging out. While we only can justify eating to excess on holidays like Thanksgiving, Grinder and Coola do it for over a month each year as they bulk up for winter. They have begun to put on a lot of weight for

https://www.grousemountain.com/posts/happy-thanksgiving-from-grinder-and-coola

Celebrate Christmas with Lunch at The Observatory Featuring a special festive menu Come together with your friends and family this holiday season and enjoy a special Christmas Lunch at The Observatory, available weekdays from December 7th to 24th between 12:00 pm and 2:00 pm.The festive menu features refined renditions of classic winter favourites, such as roast butternut squash with local Grouse

https://www.grousemountain.com/news/celebrate-christmas-with-lunch-at-the-observatory

Mountaintop Safety Training at Grouse Mountain Learn more about staying safe in wintery mountaintop conditions at Grouse Mountain with our Mountaintop Safety Training programs. Our qualified instruction team will help you be more prepared for winter outings.  Avalanche Training skillsLevel 1 Learn from our experienced team of professional patrollers how to evaluate avalanche conditions, analyze a

https://www.grousemountain.com/mountain-safety-training

Grinder and Coola Emerge from 17th Hibernation on Grouse Mountain A beautiful spring morning greeted Grouse Mountain’s two resident Grizzly bears, Grinder and Coola, as they excitedly emerged from hibernation earlier today at the Peak of Vancouver. This concludes the bears’ 17th hibernation period which is tied for the longest since their arrival at the Grouse Mountain Refuge for Endangered

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-17th-hibernation-on-grouse-mountain

'Support Our Own' Campaign Help our local athletes achieve success! Grouse Mountain and the Grouse Mountain Tyee Ski Club are proud to be supporting our local athletes who are competing at, or excelling to, the National Level. As part of Alpine Canada's National Ski Day, taking place Saturday, January 14th, Grouse Mountain is making donations directed to current Alpine Canada athletes Georgia

https://www.grousemountain.com/news/support-our-own-campaign

Grinder and Coola Emerge from Hibernation! A sure sign that spring has officially arrived at the Peak of Vancouver, our resident Grizzlies Grinder and Coola have excitedly emerged from hibernation this morning. This was the bears’ 16th hibernation period and the second longest since their arrival at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola’s habitat will be

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-cd6d5a1d-b9ea-450d-8b66-3d70bee62d7e

Pre-Season Conditioning Exercises Get Snowshoe Ready! Make sure you’re ready to hit the Snowshoe Grind in great shape this winter. We checked in with Grouse Mountain’s fitness expert, Canfit Pro - Personal Training Specialist Christine Goudie, for some tips on which exercises to focus on to get you in top form and ready to take on all your winter activities. Squats When it comes to enhancing your

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises