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spent on trails is a better overall approach. As you explore new trails and terrain, an out-and-back run can allow you to gain more confidence in your pace and speed. As a bonus, trails look significantly different in one direction vs the other, so it’s a 2 for 1, win-win situation. 5.Walking hills is ok! The main thing to keep in mind is to maintain a consistent effort. Power hiking offers decent

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

hibernation Grinder weighed in at 886lbs and Coola, being shy of the scale, had not stepped on for awhile but we anticipate that he broke 1000 lbs! Over the last few weeks the bears have built a deep mattress out of Pacific-silver Fir (Amabilis Fir) branches that were provided by refuge staff. Usually it's Coola who does most of the bed making but this year we observed both Grinder and Coola sharing the

https://www.grousemountain.com/posts/bears-enter-hibernation-f03983eb-4808-406c-9d80-01b2e4dcb629

guns fired up, Paradise Bowl and the Paradise Jib Park will be opening with access via the Greenway Chair. Skiing and riding will be available from 3:30pm to 10pm on Wednesday and then from 9am to 10pm starting Thursday. Skiing and riding will be available at Mountain Admission ticket rates until more terrain is opened. “We’re excited to welcome skiers and riders back out on the slopes for the start

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-wednesday-december-5th-2018-for-skiing-and-riding

action and with more snowfall in the forecast we’ll be working hard to open up more terrain soon.” Enhancements for the 2017/18 winter season include significant slope grooming and enhanced top to bottom lighting on Blazes, an update to the grooming fleet with the purchase of a new Snowcat, a new wall ride and enhanced features in Grouse Woods™, improvements to recently introduced glade runs – Peak

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

cuisine.” For a healthy and fast vegan option, the Chickpea Salad Wrap with grilled sweet potato is available in Lupins Café. Using crunchy veggies, crisp apple and piquant seasonings combined with garbanzos, this dish is also nut-free, soy-free. For a fresher plant-based take on the traditional Pad Thai, visit Altitudes Bistro to try out the new Rad Thai bowl. Made with crisp-seared veggies and tender

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

envelope to make the riding experience better. To have that acknowledged by both Snow Park Technologies and our riders means a ton. It definitely inspires us to keep pushing."Grouse Mountain opened for the 2017/18 winter season on November 10, 2017. With a La Nina year forecast, an excellent year for skiers and riders is expected.Click here to read the full Newschoolers Parks Poll.

https://www.grousemountain.com/news/grouse-parks-named-3-terrain-park-in-the-northwest-by-newschoolers

please hang the feeder far enough off the ground to prevent it becoming an attractant - bears have a sweet tooth and love sugar water too!Finally, fill the feeder with a water and sugar solution.  The most common is 3 parts water to 1 part sugar.  Boil the water you plan to use for about 15 minutes to kill any bacteria that might be present.  This will also boil off any chlorine or other chemicals used

https://www.grousemountain.com/posts/helping-the-hummingbirds

fabulous prizes from our Grind10 sponsors and friends, including On running, Suunto, Molson Coors, Coca-Cola, lululemon, and SAXX. A big congratulations to the following winners:Top Fundraisers Mary Fines with $1300 raised On running Hat +$50 gift card to North Shore Ski & Board Ellen Hall with $1120 raised On running Hat + $25 Grouse Mountain Gift Card Most Grinds Tim

https://www.grousemountain.com/news/grind10-2018-challenge-results

10th, 2019.  Barred Owls are a forest owl that can also nest in parks and urban areas. They are not typically shy around humans. Each year several Barred Owl chicks are raised at the Spotted Owl facility to help researches determine the best techniques for the rearing of the highly endangered Spotted Owls. Incubation times, hatching techniques, parenting methods are all important steps that the

https://www.grousemountain.com/posts/meet-our-new-wildlife-ambassadors

, stepped on the scale and weighed in at 900lbs. Fast-forward to five months later and the first week of May 2017. Bears in the wild can lose anywhere from 15% to 25% of their pre-hibernation body weight depending on conditions and length of hibernation. Their metabolism during this time largely shuts down and when nutrients are needed body fat is burned off. Upon waking any remaining body fat is

https://www.grousemountain.com/posts/grizzly-bear-weigh-in