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remember it well, he used to make me run the stairs at the soccer stadium with ankle weights many years ago). But this time, he had an entirely different type of torture in store for me. Well, that was... neat.It felt like I had entered a piece of untouched nature, the kind Vancouver is known for. As we disappeared into an opening that was engulfed in trees, with the sound of running water from the creek

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

Mountaintop Yoga Returns July 6, 2013 Make it a sun salutation Saturday Again this summer Grouse Mountain has partnered with YYoga to offer complimentary 45-minute yoga sessions in the mountaintop plaza. Starting at 10am each fair Saturday this summer you can go to your happy place and stretch out the knots of the week. Whether you Grouse Grind your way up, or enjoy a trip on the Super Skyride

https://www.grousemountain.com/news/make-it-a-sun-salutation-saturday-with-free-mountaintop-yoga

that the resort has made a $5,000 contribution to the Tim Jones Memorial Fund benefiting North Shore Rescue.With 12 centimetres of new snow at Grouse Mountain on top of a week of outstanding snowmaking in cold temperatures, the resort’s annual 24 Hours of Winter and Family Day festivities saw thousands of visitors celebrate the snow season, with all-night skiing and snowboarding, ice skating

https://www.grousemountain.com/press_releases/grouse-mountain-family-day-weekend-an-all-round-success

Hibernation Continues as the Days Grow Longer Meanwhile the Bears are stirring more often... Well, after a lot of February snow, the longer days of March are upon us.  This also means that our 13th grizzly bear hibernation season on Grouse Mountain is drawing to a close.  I've been spending a lot more time watching the hibernation den camera (screen shot below) and observing Grinder and Coola

https://www.grousemountain.com/posts/daylight-grows-longer-bears-stir

flakes start flying our Grouse Mountain team will make sure you are the first to know when we have 10cm of fresh powder. 

https://www.grousemountain.com/news/get-ready-for-snow

Great Last-Minute Gift Ideas for the Outdoor Enthusiast Visit Outfitters for great items for the outdoorsiest kids and grown-ups on your list Outfitters is open until 10pm every day except December 24th (closing at 5:30pm that day). Haven’t quite landed on the perfect Christmas gift yet? There’s still time – we know you work best under pressure. With programs, gear and gift cards, Grouse Mountain

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

Grind for Kids and make every Grouse Grind count! Get everyone you know to pledge $1 or more for every Grind you do between now and October to help raise a mountain of money for BC Children’s Hospital.  I encourage you to come out, join the challenge, and gain hero status! The Multi-Grind Challenge will be back again next year on the summer solstice- June 21, 2015.

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2

Meet Your Goals... Then Celebrate Friends and family can often be the best motivators for getting out there and staying active... When I woke up last Monday morning, the typical tokens of a post 21km run were right there to greet me with open arms.From sore knees to tight muscles and not to mention the sideways headache from all the celebratory barley pops consumed after the race. With all that

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

Carleigh, the Wildlife Ranger! A Wild Day to Remember... My next adventure here at Grouse Mountain I knew was going to be an eye-opening one as I was getting the opportunity to tag along with one of the Wildlife Rangers for a morning. The Wildlife Rangers are integral members of the Grouse Mountain Refuge for Endangered Wildlife working with the education teams, giving informational talks and

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

Grouse Grind Record Time Shattered The New Time to Beat is a Staggering 23:48! August 24, 2010. Grouse Mountain, North Vancouver, B.C . - Twenty-three year-old Sebastian Salas of Vancouver knew when he reached the ¾ mark of the Grouse Grind trail in just over 18 minutes that he stood a real chance of setting a new course record today. To say the previous record of 24:22 - set by New Zealand

https://www.grousemountain.com/press_releases/grouse-grind-record-time-shattered