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Seek the peak training: Pacers' Advice Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!A huge part of our training program and our race day team is our team of pacers. These folks know where

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

Catching Up with Sam Mulligan Alpine Canada Athlete Sam is a busy guy, spending much of his time competing overseas with the Alpine Canada ski team or training closer to home for his next big event. As a member of the Grouse Mountain family and former Tyee Ski Club racer, we have been closely following his career and celebrating his accomplishments. Sam's certainly been a rising star since he

https://www.grousemountain.com/posts/sam-mulligan

Grouse Grind® Mountain Run Presented by VPG Realty Returns September 16th Hundreds to take on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) In celebration of a fantastic season on the Grouse Grind®, the 27th-annual Grouse Grind® Mountain Run presented by VPG Realty Inc. will hit the trail on Saturday, September 16th. This Vancouver classic welcomes participants of all

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-16th

  Mark Gibbon 11  Byron Sweeney 11  Amandeep Gill 11  Diana Maneva 11  Edmond Thompson 11  Jennifer Golinski 11  Jennifer Russell 11  Royce Chrisdale Aquino 11  Travis Nabe 10

https://www.grousemountain.com/news/grind10-2018-challenge-results

Grouse Grind® Is Now Open! Lace up and hit the trail! The Grouse Grind® is open for the 2017 hiking season.For the early birds, the gate currently opens daily at 6:30am, and for those who prefer a later start, the gate closes daily at 7:30pm (times will change through the season to align with daylight hours).There are a number of exciting events coming up this summer on the Grind including the

https://www.grousemountain.com/news/grouse-grind-to-open-on-saturday-2a7ff477-e4e3-4163-9a34-847f5b9b2c1e

: Darren Smith3rd Place: William Hooley Name 1st Run 2nd Run Evan Barker 28.47 37.22 Andrew Bibby 29.77 28.91 Christian Blanchard 30.63 32.19 Kody Botteril 26.59 27.91 Mark Bramwell 26.50 31.97 Mike Brazil 26.03 DQ Robert Canales 47.48 DNS Roy Chand 29.08 27.98 Pierre

https://www.grousemountain.com/news/office-boys-coffee-and-donuts-slalom-results

foods are broken down in our body slower and provide a nice consistent blood sugar level while you train. A training session when your blood sugar levels are low is not only dangerous, but it will not bring the same benefit as having a small snack before. Check your food labels to see if it discloses the item's GI index. A number closer to 100 = HIGH (ie. Glucose is 100). Rule of thumb is high fiber

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Ski Club racer, Sam Mulligan, was nominated to the World Cup Men Senior team. We’re elated for Sam and hope you’ll join us in wishing him all the best with training and the season ahead.  Stirling Hart, who has performed in the Grouse Mountain World Famous Lumberjack Show for the past 13 years, won the Stihl Timbersports Champions Trophy in Marseille, France May 26/27, 2018. Showcasing both his

https://www.grousemountain.com/posts/congratulations-sam-mulligan-and-stirling-hart

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

Seek the Peak Course Overview The final countdown is on for our 15th annual Seek the Peak!! We can't wait to see everyone on race day.For those of you who have been training hard, you know every step of the course already. But for those who may not, or to give your trusty cheer squad a sneak peek, we put together a video overview of each leg to share a first hand perspective of the challenge you

https://www.grousemountain.com/posts/seek-the-peak-course-overview