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up to race day. You have likely been decreasing your mileage since your peak run or training session, but if you haven’t - take note over the next two weeks. Just be sure you’re not dropping your overall intensity. Watch What You EatIt might be easy to fall into the trap of eating more and not placing much thought into your meal balance. After all, you’re going to burn a ton of calories on race day

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-8

First snowflakes fall at Grouse Mountain! Three centimetres blanket the Peak of Vancouver (North Vancouver) After much anticipation, the day that winter enthusiasts have been waiting for has finally arrived: the first snowflakes have fallen at the Peak of Vancouver!Following several days of increased precipitation and cooling temperatures, more than three centimetres of the flaky white stuff have

https://www.grousemountain.com/press_releases/first-snowflakes-of-the-season-fall-at-grouse-mountain

Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

hundreds and hundreds of others just like you who aren't in it to win it, they're in it to be a part of something great, with a side serving of fun. Sign up, line up, walk up and be among others who are climbing the Grind trail to support the BC Children's Hospital Foundation.Sure, after you reach the top you'll be rewarded with a free pair of $70 sunglasses from ClearlyContacts.ca. Sure, there will be

https://www.grousemountain.com/posts/would-you-walk-the-grind-if-it-helped-sick-kids

perks is that you can send a backpack up to Guest Services via the gondola. I'll use this to send a bag up with my sweater to wear after I finish the grind (I cool down almost as fast as I heat up!).Stay Hydrated! Drink lots of water the day of the grind or even the day before (if you're doing the grind in the morning). Go with Friends! I use to do the Grind on my own, but it's much more fun going

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

Have a Y2Play Spring Break Staycation You don’t have to go far in pursuit of fun and special memories. At Grouse Mountain we’ve got you covered. Whether it’s on-mountain time for the whole family or Camps for the kids, Grouse Mountain has it all – affordably. They key is a Y2Play pass. A Child Y2Play pass pays itself off after less than three visits and the pass is valid from the time of

https://www.grousemountain.com/news/have-a-y2play-spring-break-staycation

snow-covered habitat. After a year of record-breaking snowfall and their longest hibernation ever Grinder and Coola seemed happy to stretch their legs after a five month sleep. Their emergence also helps to mark 10 years since the orphaned Grizzlies were rescued and became residents of Grouse Mountain’s Refuge for Endangered Wildlife. “After another whole winter of not eating, slowly burning calories

https://www.grousemountain.com/press_releases/grinder-and-coola-awake-from-hibernation

prevent it from happening rather than treat it after it has occurred. Some tips:Do an active warm-up consisting of dynamic stretching and range of motion movementsBe mindful of seasonal changes and prepare accordingly to maintain comfort/safetyStay hydrated and fueledListen to your body, address any nagging pain or past injuries before continuing with your training programCool down following your

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

Cut Opens for Skiing/Riding Today! Iconic run opens at 2pm With the recent blast of arctic air the North Shore's largest snowmaking fleet has been pumping out white stuff. Pair that with expert grooming and the result is more open terrain! Join us this Friday afternoon to enjoy the Cut in addition to Heaven's Sake, Paradise Bowl and Cut Jib Park for freestylers. More terrain to come soon. Skiing

https://www.grousemountain.com/news/cut-opening-iconic-run-opens-today-at-2pm

mob of 70 kids to the massive We Day Dance, Grouse Mountain was transformed into a dance party as everyone celebrated making a difference in the lives of Kenyans who are challenged every day with access to clean water. After the energy-pumping pre-climb rally at the base, participants climbed the Grouse Grind, inspired by the difference they were making and knowing who was waiting for them at the

https://www.grousemountain.com/press_releases/first-ever-whistler-water-one-climb-raises-110000