Search Results

 Once you’ve crossed that finish, savour the moment! Breathe in the satisfaction that comes from pushing your body physically and mentally. Resist the temptation to stop and sit! Walk for 10-15 minutes to allow your body to slowly cool down and minimize the risk of cramping. Follow this with stretching – hit your calves, quads and glutes, along with any personal trouble spots. Chow: 16km with

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

the envy of the North Shore, especially since we’ve added our black-diamond Blazes run to the mix! Join us on the slopes after the sun goes down, seven nights a week.

https://www.grousemountain.com/news/weeknight-fun-this-winter

Grinder and Coola Having Fun in the First Snow of the Season   This past weekend we received our first snowfall of the 2012 fall season here on Grouse Mountain. It started on Friday evening and has continued through the weekend and the early part of this week. As I write this it is still coming down.Grinder and Coola, our two grizzly bears, really enjoy the first snowfall of the year - in fact

https://www.grousemountain.com/posts/first-snow-fall-and-the-bears-love-it

details and to buy online. Or, visit us at The Destination this weekend where we’ll be on-site for their annual Fall Parking Lot Sale. With the longest running snow school on the North Shore, we’ve perfected ski and ride camps. Our Zone Camps are the perfect way to get your child started on a lifetime of downhill fun. And when you book by November 30th, you’ll receive 20% off on Zone Camps. For full

https://www.grousemountain.com/news/winter-savings-get-them-now

morning after my shift. Nothing beats heading out with Patrol for some fresh tracks on a sweet powder day.” In addition to being one of our capable Grooming Supervisors, Shaw is also our Terrain Park expert. Not only can he lay down superior cord, this guy knows how to build some stellar park features. “I’m in my 9th season at Grouse Mountain – it’s crazy it’s been that long but I still love it. One of

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-grooming

Seek the Peak:  Nicole's training diary Week 4 As your training increases and the days become warmer, it is important to start thinking ahead about accessories and nutrition for Seek the Peak. This past weekend I returned to Nancy Greene Way - though this time, I returned on my road bike. My training session for this weekend included a cycle from Downtown Vancouver to the base of Grouse Mountain

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

Snow-Limo Tours Return Back Saturday, Jan. 25, 2014 NOTE: NO LONGER AVAILABLE AT GROUSE MOUNTAINBeginning this Saturday, Jan. 25, Snow Limo tours return for another season! Glide down the slopes in comfort as your personal chauffeur whisks you away for a one-of-a-kind snowy mountain trail excursion in your environmentally-friendly, gravity-powered Snow Limo. For more information and to book

https://www.grousemountain.com/news/snow-limo-tours-return

.  They promote the therapeutic benefits of bee keeping.We hosted an educational table with honey sampling stations and even brought over a couple frames of bees from our hives so our visitors could see them hard at work!As well, we held two hive tours where we took a group down to our new bee hives and had them follow along as we inspected them to see how they were doing.  It was a big hit and everyone

https://www.grousemountain.com/posts/hives-for-humanity-visits

anticipation of opening for downhill skiing and riding in the near future.With early openings to the winter season a regular occurrence in recent years, Grouse Mountain has consistently had some of the longest seasons on record with skiing and riding continuing well into spring. Armed with the North Shore's largest snowmaking fleet, Grouse Mountain’s 2014/15 winter season is poised to be an exciting one with

https://www.grousemountain.com/press_releases/grouse-mountain-opens-mountaintop-ice-skating-pond-for-winter

route. Our run had a good mixture of up and down hills and provided opportunity for our Kintec team to teach us about our running “A,B,Cs”. I learned that I will definitely have to find some more ‘rooty’ trails in my neighbourhood to get my mind around going fast on the downhill, not just on the up! Afterwards I had some Vega Recovery Accelerator, which has a natural 4:1 ration of carbs to protein

https://www.grousemountain.com/posts/vega-and-me