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cuisine.” For a healthy and fast vegan option, the Chickpea Salad Wrap with grilled sweet potato is available in Lupins Café. Using crunchy veggies, crisp apple and piquant seasonings combined with garbanzos, this dish is also nut-free, soy-free. For a fresher plant-based take on the traditional Pad Thai, visit Altitudes Bistro to try out the new Rad Thai bowl. Made with crisp-seared veggies and tender

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

First Hummingbird Monitoring Session of 2019 14th Year of monitoring On Thursday June 13th we held our first hummingbird banding and monitoring session of 2019.  This marks our 14th year of running this project on Grouse Mt. Hummingbird numbers have been in decline and very few studies were being carried out as to why and what possible causes could be contributing.  Grouse Mountain teamed up

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2019

ahead of time.Dress for Snow Snow gear is ideal for students on winter field trips, but rain gear paired with warm layers is a great alternative. Wildlife education programs at Grouse Mountain take place in the natural beautiful environment at the top of the Mountain. We teach outside whenever possible, and snow recreation activities can be booked as part of a field trip, including snowshoe tours, ice

https://www.grousemountain.com/posts/how-to-prepare-for-winter-field-trips

, taking place each year after Black Friday. The “Opening day of the giving season,” it’s a time when charities, companies and individuals join together and rally for favourite causes. In the same way that retailers take part in Black Friday, the giving community comes together for GivingTuesday. GivingTuesday harnesses the potential of social media and the generosity of people around the world to bring

https://www.grousemountain.com/posts/tis-the-season-for-giving

Rusty Rail BBQ and Grill. Dig in to BBQ Ribs or a Pulled Pork Sandwich as you take in the stunning mountain views. Zipline Adventure – Get your heart pounding and adrenaline pumping with a 5-line Mountain Zipline Tour across the mountaintop. Our dual lines let you and dad enjoy the thrills together as you race across the lines. Make sure to check out the view as it goes speeding by. Kick Back With a

https://www.grousemountain.com/posts/father-s-day-fun

Outfitters has you covered with this must-have apparel. We are currently stocking shirts, jackets, caps and scarves. LAYER IT UP 1. Arcteryx Kyanite is not only hard wearing and ready for adventure, but the trim fit allows you the freedom to move. Made of durable Polartec Power Stretch fabric, this jacket is breathable, will keep you warm, and best of all, the hood fits under a helmet!2. Kari- Traa

https://www.grousemountain.com/posts/hit-the-trends-this-winter

41.16 35.95 Michael Matsen 27.66 DNS Andrew Millar 29.15 29.03 Toby Mitchell 27.33 26.94 Robert Morrison 26.56 26.59 Sara Niblock 27.13 30.81 Adam Nicholls 25.78 25.47 John Postill 27.67 27.13 Edwin Poulston 27.59 27.47 Jake Pratt 29.14 28.14 Stephanie Renaud

https://www.grousemountain.com/news/office-boys-coffee-and-donuts-slalom-results

+ fabric shields you from the harmful rays, while the strategically placed vents and wicking fabric keeps you cool and dry. 2.Outdoor Research Radar Pocket CapFunction lies at the heart of this street-styled cap. It shields you from the sun with UPF 50+ protection, keeps your brow dry with the TransAction™ headband, and stores away in your pocket with the help of the folding brim for when you’re enjoying

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

and the Chalet, including restaurants Altitudes Bistro, The Observatory and Lupins, will all be open. Stay tuned for our Skating Pond opening to come, once cooler temperatures settle in. In recognition of Remembrance Day, Monday, November 11th, we’re pleased to offer active, reserve and retired Canadian Military personnel as well as Cadets complimentary Mountain Admission with the presentation of

https://www.grousemountain.com/news/grouse-mountain-reopening-saturday-november-9

Grinder and Coola and what we have learned from them over the years - along with some pretty fun bear stories!  In addition we cover topics of habitat, diet, adaptions and conservation on all three of the North American bear species (black bears, polar bears and grizzly bears).Book today

https://www.grousemountain.com/posts/20th-bearthday