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poutine! If you’re looking for a little more time to sit back and relax, head for Altitudes Bistro and enjoy some delicious favourites including salads, wings and our signature Mountain Nachos. There’s even a kids menu to keep the little ones happy. Plus, on sunny days, we’ll be opening up Altitudes Patio for you to catch some rays. learn more 4. Family Fun Activities Even if you’re not hitting the

https://www.grousemountain.com/posts/grouse-mountain-is-your-march-break-headquarters

Grizzly HabitatOwl Interpretive SessionsDisc GolfWe've also got some tasty Canada Day specials planned in Altitudes Bistro and Lupins. Altitudes BistroChili and Citrus Spiced BBQ’d ChickenGrilled Pork Belly Skewers Apple ColeslawPotato Bacon SaladHerb Garlic BreadCheesecake with Summer Berries $25.95LupinsWild BC Sockeye Salmon Burger$18.99You can sit back and relax on the patio while taking in the view

https://www.grousemountain.com/news/grouse-mountain-is-your-canada-day-destination

cuisine.” For a healthy and fast vegan option, the Chickpea Salad Wrap with grilled sweet potato is available in Lupins Café. Using crunchy veggies, crisp apple and piquant seasonings combined with garbanzos, this dish is also nut-free, soy-free. For a fresher plant-based take on the traditional Pad Thai, visit Altitudes Bistro to try out the new Rad Thai bowl. Made with crisp-seared veggies and tender

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

, known as Mother Nature’s Stairmaster, in an effort to set a new record, beat their own best Grind time, or simply complete their first hike to the Peak of Vancouver. After completing their hike up the Grouse Grind®, participants are encouraged to join in the fun at the post-race celebration in the Mountaintop Plaza. Festivities will include award presentations, a recovery zone, BBQ, music and

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-hits-the-trail-september-14th

First Hummingbird Monitoring Session of 2019 14th Year of monitoring On Thursday June 13th we held our first hummingbird banding and monitoring session of 2019.  This marks our 14th year of running this project on Grouse Mt. Hummingbird numbers have been in decline and very few studies were being carried out as to why and what possible causes could be contributing.  Grouse Mountain teamed up

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2019

they can to put on the pounds before the cold months of winter hit.For the summertime, the bears were eating about 10 lbs per bear per day made up of mostly fruits and vegetables.  As we've moved into September that has steadily increased and now we are at about 20 lbs per bear per day.  This will still increase a little more over the next couple of weeks.When they emerged from hibernation back in

https://www.grousemountain.com/posts/bears-gaining-weight

ahead of time.Dress for Snow Snow gear is ideal for students on winter field trips, but rain gear paired with warm layers is a great alternative. Wildlife education programs at Grouse Mountain take place in the natural beautiful environment at the top of the Mountain. We teach outside whenever possible, and snow recreation activities can be booked as part of a field trip, including snowshoe tours, ice

https://www.grousemountain.com/posts/how-to-prepare-for-winter-field-trips

, taking place each year after Black Friday. The “Opening day of the giving season,” it’s a time when charities, companies and individuals join together and rally for favourite causes. In the same way that retailers take part in Black Friday, the giving community comes together for GivingTuesday. GivingTuesday harnesses the potential of social media and the generosity of people around the world to bring

https://www.grousemountain.com/posts/tis-the-season-for-giving

Outfitters has you covered with this must-have apparel. We are currently stocking shirts, jackets, caps and scarves. LAYER IT UP 1. Arcteryx Kyanite is not only hard wearing and ready for adventure, but the trim fit allows you the freedom to move. Made of durable Polartec Power Stretch fabric, this jacket is breathable, will keep you warm, and best of all, the hood fits under a helmet!2. Kari- Traa

https://www.grousemountain.com/posts/hit-the-trends-this-winter

Rusty Rail BBQ and Grill. Dig in to BBQ Ribs or a Pulled Pork Sandwich as you take in the stunning mountain views. Zipline Adventure – Get your heart pounding and adrenaline pumping with a 5-line Mountain Zipline Tour across the mountaintop. Our dual lines let you and dad enjoy the thrills together as you race across the lines. Make sure to check out the view as it goes speeding by. Kick Back With a

https://www.grousemountain.com/posts/father-s-day-fun