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. WHAT: Grouse Mountain's Seek The Peak Relay WHO: Individuals or teams of four competitors - running/walking the following a 16 kilometre course. WHERE: Ambleside Beach, West Vancouver to Grouse Mountain, North Vancouver WHEN: Sunday, June 17, 2012 at 8:00am. RELAY STAGES: Ambleside Beach - 4 KM Racers kick off Seek The Peak at scenic Ambleside Beach next to the Main Concession. The course heads

https://www.grousemountain.com/press_releases/the-ultimate-relay-in-support-of-rethink-breast-cancer-comes-back-to-grouse-mountain

must walk back down... If your knees are sensitive then you could feel it by the end of the day. I packed along for the hike a Vega One shake which was the perfect fuel before my hike. After my hike, I used the Vega recovery drink and enjoyed the delicious shake mix on the ride home.Another great week of training and I am really excited about the next week of the Seak the Peek training!With race day

https://www.grousemountain.com/posts/speed-training-and-nutritional-talk-with-vega

birds.Watch for these two amazing wild animals the next time you are out snow-shoeing or skiing on Grouse Mountain!

https://www.grousemountain.com/posts/winter-camouflage-in-use-by-grouse-mountain-wildlife

conservation work being done by these individuals and the organizations they represent.I'm quite excited to be a part of this event and today I had a sneak preview of some of the art that will be showcased.  I was blown away by the incredible scenes that will be present in our art galleries over the next couple of weeks.The schedule includes video presentations in our theatres, talks by guest lecturers and

https://www.grousemountain.com/posts/grouse-mountain-hosts-artists-for-conservation

#1054 – was inspired to approach the BC Cancer Foundation tent and make an on-the-spot donation of $2,108, double his bib number. This was on top of his initial donation of $1,000. Mr. Byrne is a long-time supporter of Grouse Mountain charity events and an avid Grouse Grinder.“We are so grateful, and next year we will ensure Mr. Byrne has a higher bib number,” teased Grouse Mountain President Stuart

https://www.grousemountain.com/press_releases/record-participants-in-seek-the-peak-2013

of British Columbia.  They nest each spring in the Coniferous Forests around the Province.  They have one clutch of 2-6 eggs that they incubate for approximately 16 days before hatching.  The young take approximately 20-30 days before they are ready to leave the nest and learn how to care for themselves.Be sure to watch for these bright blue coloured birds the next time you are up here on Grouse

https://www.grousemountain.com/posts/fledgling-stellers-jays-exploring-the-mountain

(and checking it twice!) as he eagerly awaits believers young and old to share their special Christmas wishes and take a photo. Also making his annual appearance is Santa’s right-hand reindeer, Prancer who will be making his home next to our candy cane-striped North Pole and is excited to welcome daily visitors as he gears up for his round-the-world tour on Christmas Eve.As the Peak of Christmas hub

https://www.grousemountain.com/press_releases/celebrate-the-magic-of-snow-at-the-peak-of-christmas

supplies are not as easy to come by.  They are 'scatter hoarders' in that they cache food items above the snow line and in many different locations.  This way, even if one cache is stolen, goes bad or has some other calamity there will still be plenty of food for tight times.Watch for these cheeky birds next time you are visiting with Grinder and Coola.Speaking of Coola - here's a shot of him from

https://www.grousemountain.com/posts/gray-jays-hanging-out-with-the-bears

operating hours and are inhabiting an area beside Santa's Workshop next to our Skate Pond.Our Wildlife Staff will be giving daily Reindeer Interpretive Sessions at 2pm and 4pm.  Learn why both Male and Female reindeer have antlers, why their ankles make a clicking noise and just how Santa gets them to make it around the world in one evening.  The Peak of Christmas Event starts tomorrow, Saturday the 26th

https://www.grousemountain.com/posts/santas-reindeer-arrive-at-grouse-mountain

Y2Play Is Back! Y2Play 2013/14 is now on sale. It`s that time of year again! This has been a fabulous snow season – in fact the last three have all been great. Our Y2Play Pass has returned even stronger this year. We asked ourselves, how can we make the best value snowpass on the continent even better? With up to 80% savings to ski or ride the rest of this season and all of next, it`s not an

https://www.grousemountain.com/news/its-that-time-again-y2play-is-back