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Spring Has Sprung: Snow School Tips How to make the most of spring days on the slopes Spring weather has certainly arrived with warmer temperatures and softer snow on the Mountain. There is no such thing as a bad day of skiing, or at the very least a bad day to go skiing. However, spring skiing is not the same as winter skiing. Don’t get us wrong, winter skiing is great: the powder, the crisp air

https://www.grousemountain.com/posts/spring-has-sprung-snow-school-tips

Grouse Mountain Named Best Place to Take an Out-of-Town Visitor Winner in Georgia Straight's 2019 Best of Vancouver Awards A great big thank you to everyone who voted in the Georgia Straight's 24th annual Best of Vancouver awards. We're thrilled and honoured to be voted 'Best Place to Take an Out-of-Town Visitor' by you! The annual Best of Vancouver awards creates a portrait of Vancouver by

https://www.grousemountain.com/news/grouse-mountain-named-best-place-to-take-an-out-of-town-visitor

Wrap yourself in the magic of a white Christmas at Vancouver’s North Pole (North Vancouver) Celebrate the magic of a white Christmas at Grouse Mountain’s annual Peak of Christmas, beginning this weekend and running through January 7th, 2018. The elves have been hard at work transforming the mountaintop into a winter wonderland, ready for the highly-anticipated arrival of Santa Claus and his

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas

patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

of eight individually created components, plated together to form a fantastic finishing course. Beginning with a touch of chocolate cremeux, a scoop of hazelnut ice cream, praline caramel, hazelnut butter, banana jam, vanilla cake and the ever so popular Tonka bean ingredient presented in a custard. This is topped with a hazelnut brittle to add the perfect amount of textured crunch. This dessert

https://www.grousemountain.com/posts/a-special-valentine-s-day-dessert-in-the-observatory

Tyee’s Sam Mulligan Takes Home Silver at the FIS Alpine Junior World Ski Championships Big congratulations to our very own Sam Mulligan of the Grouse Mountain Tyee Ski Club on winning silver in the downhill at the 2018 FIS Alpine Junior World Ski Championships. Sam is the first Canadian to make a podium finish at the 2018 FIS Alpine Junior World Ski Championship,s currently taking place in Davos

https://www.grousemountain.com/posts/tyee-s-sam-mulligan-takes-home-silver-at-the-fis-alpine-junior-world-ski-championships

the best times to do them Let’s break this down into two parts, before skiing and after skiing. Both as important as the other. You want to be just as mobile and ready the next day as you do today. Before Skiing It's easy to make the mistake to stretch before warming up. When muscles aren’t warm (not being used) they are like a cold elastic band, they band will not stretch to its full potential

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

them where there are no easy branches or fences or fence posts that house cats, or other predators, can use as perches to attack the feeding birds. This also prevents squirrels from having easy access to raid your feeders. The best method of mounting is a pole dug into the ground somewhere on your property that is clear of other obstacles. If the pole is cemented into the ground it also provides

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

New Menu at the Grouse Grind Coffee Bar Hearty and delicious options now available! We're excited to launch a brand new menu of delicious hot items at the Grouse Grind Coffee Bar!It's already your go to stop for a quick coffee and snack after conquering the trails, but starting today you can now satisfy your hunger with a variety of new hot options. Try out new favourites like Chicken Pot Pie

https://www.grousemountain.com/news/new-menu-at-the-grouse-grind-coffee-bar

exploring at first but they quickly settled in and never looked back!  Today the bears are at home in their environment and can often be spotted swimming in their ponds, frolicking on their fields or just having a bear nap up in the woods.We hope that many of you have had the chance to visit them over the years and have seen them grow and develop here.  We'd love to hear your stories!

https://www.grousemountain.com/posts/celebrating-18-years-of-grinder-and-coola-at-grouse-mountain