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to hold it for at least 45 seconds”suggests Barrett. 2. Core Strength – Absolutely! “Two of the most important skills involved inskiing and snowboarding is balance and timing & coordination – both of whichare helped greatly by a strong core” states Barrett. Exercises like the plank, balanceboards, sit-ups/crunches and leg raises/lowers are all great for engaging core musclesand building

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

Road to Seek the Peak  Week 4: Stacey Anderson Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!When I finished my first 5km trail race in April 2014, the first words I uttered to friends at the finish

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

Record-breaking Multi-Grouse Grind Challenge! After an amazing 19-hour day on the Grouse Grind we are excited to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 for the BC Children’s Hospital Foundation Grind For Kid's program.This year the Multi-Grind Challenge saw a record 36 athletes seek their personal best! A new record was set at this year's event as

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

Skiers and Riders Are Using Their Heads At Grouse Mountain  The Peak of Vancouver Is Helping To Lead The Way For 100% Helmet Usage On The Slopes April 25 , 2012. Grouse Mountain, North Vancouver B.C. - Everyday Grouse Mountain is actively encouraging all skiers and riders to wear helmets while enjoying winter sports and promotes the benefits of their usage and their limitations. This spring, the

https://www.grousemountain.com/press_releases/skiers-and-riders-are-using-their-heads-at-grouse-mountain

don't know how his lungs held up but he quoted the whole thing, and with enthusiasm, to boot! It was incredibly entertaining and took our minds off the painful task we were doing, but it was also kind of fitting. If you haven't seen the movie at least read the quote here. 5. Why should others register for Seek the Peak?If you can, then you should. Like I said before, if you could celebrate your luck

https://www.grousemountain.com/posts/seek-the-peak-caitys-story

First Hummingbird Monitoring Session of 2016 Yesterday we held our first hummingbird monitoring session of 2016 and it was an incredible day for early May!  The Grouse Mountain Hummingbird Monitoring Project was started in 2005 and was established as part of the Hummingbird Monitoring Network of western North America.  The goal of the project (and our local project) is to monitor the long term

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2016

2012 Winter Clothing Drive Frosty Temperatures Are Here, So Let’s Help Keep Local Kids Warm As you get your new gear ready to hit the slopes at the Peak of Vancouver this coming week why not take a moment to put aside any perfectly good winter clothing that you and your family no longer have a use for and donate it to a good cause? From December 7 to 9, Grouse Mountain will be collecting your

https://www.grousemountain.com/news/2012-winter-clothing-drive

Grouse Mountain’s Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 as part of the Mountain’s annual support of the BC

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids--2

Bee Amazed at Honeybee Hive Tours Help us celebrate our Summer of Small Wonders and get ‘bee-hind’ the scenes during a Honeybee Hive Tour! For the first time, visitors ages 12 and older have a unique opportunity to understand bees by getting up close in a safe environment led by our resident bee keeper. You’ll enjoy a once-in-a-lifetime chance to explore an active honeybee hive while learning

https://www.grousemountain.com/news/bee-amazed-by-a-honeybee-hive-tour

feature four distinct Marketplace categories, each offering specialized services and top quality products to help you get your winter on.Stop by and visit us in the Winter Adventure Marketplace section and learn all about how Grouse Mountain has been getting ready for winter.Plus, it will be your last chance to get the best savings on winter passes with our Early Bird Pass Sale, on now until October

https://www.grousemountain.com/posts/roam-winter-expo-2015