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can enjoy a BBQ, beer garden, massage services, complimentary coffee, sponsor demonstrations and the anticipated grand prize draw.  Event Schedule: Saturday, October 1st, 2011 10:00am - Race Begins 10:25am – Estimated finish time of 1st racer 12:30pm - Awards ceremony Course details: Length: 3 kilometres (1.86 miles)Elevation Gain: 853 metres (2,800 feet) Base: 274 metres above sea level (900 feet

https://www.grousemountain.com/press_releases/2011-bmo-grouse-grind-mountain-run-registration-now-open

– the employee charity of choice,” added Joanne.After the race, athletes and supporters relaxed in the alpine plaza by the finish line, and enjoyed a variety of activities while the awards were presented including a BBQ and beer lounge, massage services, complimentary coffee, sponsor demos, and a grand prize draw. Top finish times: Men 1. Sebastian Salas 25:01 2. Michael Simpson 27:48 3

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record

Grouse Mountain partners with World Pulse June 2, 2010, Grouse Mountain, North Vancouver, B.C, – Grouse Mountain has joined forces with World Pulse to recycle used laptops and put these powerful tools of empowerment into the hands of women change makers. Effective immediately anyone can drop off their old laptop at the resort’s Guest Services office. Grouse Mountain will not only provide a

https://www.grousemountain.com/press_releases/grouse-mountain-partners-with-world-pulse

Seafood smarts win top honours Where Vancouver recognizes Grouse Mountain fine dining with Critics Choice Award June 1, 2010, Grouse Mountain, North Vancouver, B.C, – Conscientious diners can take to higher ground to enjoy aquatic fare sustainably sourced and exquisitely served in The Observatory fine dining restaurant. Where Vancouver magazine recognized The Observatory’s superb seafood

https://www.grousemountain.com/press_releases/seafood-smarts-win-top-honours

BMO Grouse Grind Mountain Run® 2010 Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run North Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside the annual race) with a stunning climb that took

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2010

. Starting July 2, the camps will run Monday to Friday from 8:30am to 3:30pm during all nine weeks of summer. Parents are able to book a full 5-day package or specific individual days. Only a short 15 minute drive from downtown Vancouver, kids will dive into the wilderness playground that is right here in their own backyard. Grouse Mountain's professional adventure team's mission is to support non-stop fun

https://www.grousemountain.com/press_releases/summer-camps-come-alive-at-the-peak-of-vancouver

remain calm and to remember that crossing the finish line is a goal in and of itself. While I completely agree that it is certainly a feat to drag your body along the pavement for 21.1 kilometers. My goal is simple: To better myself.  The week before a race I like to keep things mellow with short comfortable runs. Here’s a quick series if you yourself need a little weekly structure: Monday

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

Grouse Mountain Moment Contest - Aug. 4 Congratulations to Donna Bogyo from Delta Donna's Best Grouse Moment was... About a generation ago, the Grouse Mountain Skyride was a new attraction in Vancouver. The Grouse Nest Restaurant was among the premier locations for scenic views of Vancouver and stellar romantic dinners. In the early 1970s it never occurred to us that anyone would every elect to

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-4

Snowshoe Grind offers new fitness challenge Discover why it’s the fastest growing winter sport Grouse Mountain, North Vancouver, B.C. – Love the Grouse Grind? Looking for a winter alternative to keep fit in the outdoors? Set your time on the new Snowshoe Grind open today. Escape into the serene beauty of a natural winter playground that begins a few steps away from the Peak Chalet. Hike solo or

https://www.grousemountain.com/press_releases/snowshoe-grind-offers-new-fitness-challenge

Magnussen Foundation’s Skater Development Program by hosting a series of complimentary skate lessons as well as an Ice Show held on December 15 featuring the top B.C., National and International skaters. Proceeds from skate rentals are also donated to the Karen Magnussen Foundation and have helped to raise thousands of dollars over the past number of years in an effort to put more of BC’s youth on the

https://www.grousemountain.com/press_releases/fly-like-santas-reindeer-to-the-peak-of-vancouver-this-christmas