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required but looking at alternatives to chemical pesticides may help out these wonderful little birds.At Grouse Mountain we have been running our monitoring station for the last 12 years - it is part of a very long term study to see what the overall trend for population numbers is for the Rufous and Anna's Hummingbirds. Unfortunately it looks like overall that trend is declining.You can help

https://www.grousemountain.com/posts/hummingbird-numbers-down

Mountain Ropes Adventure Is Now Open Book your adventure today Our newest attraction, Mountain Ropes Adventure™ opened on August 11th! Come challenge yourself in the tree tops! You'll explore an array of obstacles including bridges, floating platforms, ziplines and more! Comfort zones are meant to be challenged and this exciting course that features elements of graduated difficulty, does just

https://www.grousemountain.com/news/mountain-ropes-adventure-is-almost-ready

: Darren Smith3rd Place: William Hooley Name 1st Run 2nd Run Evan Barker 28.47 37.22 Andrew Bibby 29.77 28.91 Christian Blanchard 30.63 32.19 Kody Botteril 26.59 27.91 Mark Bramwell 26.50 31.97 Mike Brazil 26.03 DQ Robert Canales 47.48 DNS Roy Chand 29.08 27.98 Pierre

https://www.grousemountain.com/news/office-boys-coffee-and-donuts-slalom-results

foods are broken down in our body slower and provide a nice consistent blood sugar level while you train. A training session when your blood sugar levels are low is not only dangerous, but it will not bring the same benefit as having a small snack before. Check your food labels to see if it discloses the item's GI index. A number closer to 100 = HIGH (ie. Glucose is 100). Rule of thumb is high fiber

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Winter dormancy 2018/19 continues Just an update on Grinder and Coola's 2018/2019 dormancy period - all is going well and the boys continue to sleep most of the cold and snowy days away.We do see them get up from time to time on their infrared camera (see screen capture below!) as they stretch their muscles and check conditions outside of their sleeping chamber.What Grinder and Coola are going

https://www.grousemountain.com/posts/bears-continue-their-winter-dormancy

Mountain: With 221 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports since our inaugural season in 1926. With 33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, Sliding Zone, 9 kilometres of snowshoe trails and the North Shore's most variety of terrain, Grouse Mountain

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter

Y2Play Goes On Sale February 19th The wait is almost over! You heard it right; we’re excited to announce that this year’s Y2Play Pass goes on sale February 19th. Vancouver’s best value snow pass is back for its 19th year! Starting Monday, you’ll be able to purchase your Y2Play pass for the same fantastic rate you’ve enjoyed for the last six years. An Adult pass remains a huge value at $359 and a

https://www.grousemountain.com/news/y2play-goes-on-sale-february-19th

operate more sustainably and help conserve our natural environment:Grouse Mountain is serviced by two public transit routes with regular service running to and from the base every half hour. We run a complimentary shuttle from Downtown Vancouver during the summer and along Nancy Greene Way during busy periods in the winter. We installed a Leviton electric vehicle charging station in 2013 that electric

https://www.grousemountain.com/posts/earth-day-2017

Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

, lessons, retail and mountaintop activities. In addition, Y2Play passholders will receive an exclusive discount on helmets. Truly a pass suitable for everyone, the 2017/18 Y2Play Pass features special reduced rates for students, parents, youth, children, seniors and families. Since its inception during the 1999/2000 winter season, more than two million skiers and riders have enjoyed the exclusive

https://www.grousemountain.com/press_releases/grouse-mountain-launches-annual-y2play-offer