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entrance to the Grouse Grind and supporting both Level 1 charging at 120V and Level II charging at 240V, the station is accessible to electric car users with a ChargePass. Another popular sustainable choice for many people are car-share programs. We’re pleased to offer designated spots for the majority of the region’s major car-sharing options (Zipcar, EVO and Modo). For bike enthusiasts (fit enough to

https://www.grousemountain.com/posts/earth-week-update-mountain-access

with earlier reservations are welcome to enjoy the festivities on the Mountain and return for dancing starting at approximately 10pm. NEW YEAR'S EVE MENUSThe Observatory New Year's Eve DinnerSix Course Menu: ($120)amuse-bouche & mignardises includedSeared Side Stripe Prawns cauliflower, crusted potatoes, seaweed, Barnston Island herbsorShaw Farms Pork Terrine pickled mustard seeds, compressed

https://www.grousemountain.com/events/new-years-eve-dinner

first made the Canadian Alpine Development Ski Team back in 2016. Sam's most recent accomplishment was becoming the first Canadian to make a podium finish at the 2018 FIS Alpine Junior World Ski Championships, taking second place - no small feat! Over the Christmas break, Sam spent a little time at home and got back to his roots out on the slopes at Grouse Mountain. We were thrilled to be able to

https://www.grousemountain.com/posts/sam-mulligan

check points up to marker“40” along the way to remind you how far you have come, and how far you have left. Use these as a tool to track your speed and make sure you are on pace for your goal time. Try not to come out of the gate too fast, we all know the story of the Tortoise and the Hare. If you can plan to have a faster second half of the Grind, you will set yourself up well for a record breaking

https://www.grousemountain.com/posts/grind-ing-it-out

to the mountain top and to Santa's Workshop.Be sure to stop by and visit them in their habitat behind the Skate Pond and catch a Reindeer talk at 12pm and 3pm daily - you can learn all the reindeer facts including: their favourite foods are to leave out on Christmas eve, how they fly, which reindeer games they prefer and how they get along with Rudolph. Afterwards stick around and experience all of

https://www.grousemountain.com/posts/dancer-and-vixen-arrive-at-grouse-mt

Y2Play Passholders Bring a Friend For Free February 15, 2019 It's True! Y2Play Passholders Can Bring a Friend for Free!It’s a winter wonderland! Recent snow and cold temperatures mean that conditions at Grouse Mountain are the best so far this season. With continued cool temperatures, and the potential for more natural snow to add to snowmaking, it truly is the perfect time to get out and enjoy

https://www.grousemountain.com/news/y2play-bring-a-friend-for-free-february-15-2019

, will all be open starting Sunday. The Skating Pond is expected to open for the season next week, once cooler temperatures settle in.For full information on open activities and operating hours, please check our  Current Conditions page.

https://www.grousemountain.com/news/2018-seasonal-closure-complete-grouse-mountain-re-opens-on-sunday-november-11

squats, deadlifts, lunges, planks. Stick to bodyweight first before you begin to add weight. 5. Take Your Recovery Seriously and Get Adjusted Just like the warm up, the cool down is just as important. Take the time to stretch after your run and think about adding foam rolling or a lacrosse ball on to your post-run routine to help self myofascial-release. Focus on the soles of your feet, calves, legs

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

most popular residents at the Peak of Vancouver, the now 18 year old Grizzly bears Grinder and Coola originally came to Grouse Mountain’s Refuge for Endangered Wildlife in 2001 when they were rescued after being orphaned during separate incidents in Bella Coola and Invermere.About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation

Karanjekar 15  Mike Thalmann 14  Sanjiv Gandhi 12  Terry Byrne 12  Jonghyuk Lee 12  Deborah Jessiman 11  Radislav Nikic 11  Sue Ing 11  Kate Alexander 11  Liz Downes 11  Diana Maneva 11  Alvin Pon An 10

https://www.grousemountain.com/news/grind10-challenge-results-5d4f9ea0-7bd5-4623-8db7-5a841ced37cf