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, will all be open starting Sunday. The Skating Pond is expected to open for the season next week, once cooler temperatures settle in.For full information on open activities and operating hours, please check our  Current Conditions page.

https://www.grousemountain.com/news/2018-seasonal-closure-complete-grouse-mountain-re-opens-on-sunday-november-11

with earlier reservations are welcome to enjoy the festivities on the Mountain and return for dancing starting at approximately 10pm. NEW YEAR'S EVE MENUSThe Observatory New Year's Eve DinnerSix Course Menu: ($120)amuse-bouche & mignardises includedSeared Side Stripe Prawns cauliflower, crusted potatoes, seaweed, Barnston Island herbsorShaw Farms Pork Terrine pickled mustard seeds, compressed

https://www.grousemountain.com/events/new-years-eve-dinner

squats, deadlifts, lunges, planks. Stick to bodyweight first before you begin to add weight. 5. Take Your Recovery Seriously and Get Adjusted Just like the warm up, the cool down is just as important. Take the time to stretch after your run and think about adding foam rolling or a lacrosse ball on to your post-run routine to help self myofascial-release. Focus on the soles of your feet, calves, legs

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Karanjekar 15  Mike Thalmann 14  Sanjiv Gandhi 12  Terry Byrne 12  Jonghyuk Lee 12  Deborah Jessiman 11  Radislav Nikic 11  Sue Ing 11  Kate Alexander 11  Liz Downes 11  Diana Maneva 11  Alvin Pon An 10

https://www.grousemountain.com/news/grind10-challenge-results-5d4f9ea0-7bd5-4623-8db7-5a841ced37cf

Common Mammals of Grouse Mountain Today for our National Wildlife Week post let's check out some of the common mammals we see up here on Grouse Mountain! American Black Bear American Black Bear (Ursus americanus) can be seen wandering the slopes and valleys of Grouse Mountain from time to time. Black Bears are the most plentiful bears in North America and British Columbia itself is home to over

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

Road to Seek the Peak Week 6: Marnie Giblin of Pivotal Health Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition info, to training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!This week’s post will cover the top 5 tips for pre-race preparation and post-race

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

down. Across BC there is a trend this year of fewer birds returning. This could be related to our weather or it could be related to other causes of mortality or interruptions to the migration.A new study put out from UBC indicates that the pesticides that we are using on our flowers may be impacting hummingbird health and population numbers. This is a fairly new study so more research is still

https://www.grousemountain.com/posts/hummingbird-numbers-down

Grouse Mountain to Open Friday for Skiing and Riding! (North Vancouver) It’s time to hit the slopes; Grouse Mountain will officially open Friday, November 10th at 3:00 pm for skiing and riding. With early forecasts pointing to another La Nina winter Grouse Mountain is thrilled to kick off the 2017/18 season with a tie for its earliest opening date in almost 40 years. Thanks to some early

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

countless times were not ones I sat down and dreamt up; rather, they seemed to have chosen me. They popped into my conscious without warning and they followed me. They follow me still. The same could be said, perhaps, of my cancer itself. I was diagnosed at the age of 32. Newly engaged, in a great place with my career, and in the best shape of my life, I had never been happier or felt healthier. I found

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

see after a long winter and its bright yellow buds will start popping up everywhere in the spring.  It has a strong, hard to eliminate, root system and, when it goes to seed, the puffball heads can spread seeds over a large area.  But yet for all this pervasiveness, it is a relatively benign species when it comes to any impacts on the ecosystem - in fact, the benefits outweigh any issues.Because it

https://www.grousemountain.com/posts/delicious-dandelions