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massive climbing requires fuel. Get calories in your body within 15 minutes of finishing, even if just juice, as your body gets maximal absorption while it is still storing glycogen in the muscle tissue. Chug: start to replenish those fluids as soon as you can tolerate them. Fluid replacement requirements vary by individual and race day conditions, but you are likely to have lost substantial fluid, so

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

14th Annual Seek the Peak Raises Thousands for BC Cancer Foundation Almost 650 participants make the 16-kilometre climb to the Peak of Vancouve (North Vancouver) A beautiful summer day greeted participants at Grouse Mountain’s annual Seek the Peak, with its awe-inspiring 1,250-metre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. Now in its 14th year, the event saw

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

Got a Mountain Enthusiast on Your Christmas List? It's shopping made easy with Grouse Mountain digital gift cards Grouse Mountain gift cards can be used to purchase lift tickets, passes, retail items, lessons, adventures, food & beverage and more! They offer the recipient lots of flexibility to enjoy as desired. From winter to summer, day to night, serene snowshoeing to adrenaline-inducing

https://www.grousemountain.com/news/digital-gift-cards-now-available

Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Elite athletes hit the Grind on the longest day of the year to support BC Children’s Hospital (North Vancouver) After an amazing 16-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

females will lay 1-4 eggs each year and after 35 days (average) of incubation the chicks hatch. They will then spend the next 40 days in the nest being fed by the parents before beginning to follow them out for hunting practice. The Great-horned owl is nocturnal and spends all of it's active time during the night. They are fierce predators and often attack prey that outweigh them and are notoriously

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

Multi-Grind Challenge raises thousands for Grind For Kids! 15 participants raise nearly $9,000 After an amazing 16-hour day on the Grouse Grind®, Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support of the BC Children’s Hospital Foundation!As the only sanctioned event to determine the record-holder for most ascents of the

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

Seek the Peak Training: Trail Running Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some valuable tips on trail running.Hi

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

Geoff Kabush Takes the Day at the Grouse Grind® Mountain Run Presented by VPG Realty Robyn Mildren tops the podium in the women’s category (North Vancouver) Perfect hiking conditions greeted racers at the start line this morning for the 27th annual Grouse Grind® Mountain Run Presented by VPG Realty Inc. This year’s event saw over 400 participants of all ages and abilities take on the iconic

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-grouse-grind-mountain-run-presented-by-vpg-realty

Training Tips for the Clearly.ca Grouse Grind Mountain Run 2015 Brought to you by North Shore Sports Medicine  We are proud to have North Shore Sports Medicine on site for the Clearly.ca Grouse Grind Mountain Run on Sunday, September 13th, 2015, providing complimentary massage and physiotherapy for all of our fabulous racers!To help you prepare for the big day, they have put together some tips on

https://www.grousemountain.com/posts/ggmr25-training-tips

decision. Here I was, wanting to do 16km race with 4100ft of elevation gain, when I had just finished a 5km, where my biggest takeaway was "I hate hills". I did my first Grouse Grind a couple of weeks later. It took me 1:57 and at the top, my friend asked, "Still want to do Seek The Peak?". My answer was, "I don't know...", but I did know! I was back the next day, and through the summer I did the Grind

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5