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.) of snowfall and saw 163 skiable days. For just $359 at the adult rate and $64 for a child (12 and under), the Y2Play Pass continues to offer unparalleled value in additional benefits including discounts on rentals, lessons, retail and mountaintop activities. In addition, Y2Play passholders will receive exclusive discounts on helmets and goggles. Truly a pass suitable for everyone, the 2016/17

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201617-season-y2play-snow-pass-offer

Grouse Mountain and Volvo Car Canada Ltd. Announce Strategic Partnership Volvo Named Official Vehicle of Grouse Mountain (North Vancouver, BC) Grouse Mountain is excited to announce a new strategic partnership with Volvo Car Canada Ltd. (Volvo). The one-year agreement names Volvo the official vehicle of Grouse Mountain and as of April 1st, 2017 all Volvo vehicles receive complimentary parking at

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

Celebrate Canada’s 150th Birthday at Grouse Mountain Take part in history at the Guinness World Record attempt for ‘Largest Human Maple Leaf’ (North Vancouver) In celebration of Canada’s 150th Birthday, Grouse Mountain is thrilled to announce special festivities planned for July 1st at the Peak of Vancouver. As part of the celebrations, Grouse Mountain invites guests to make history as the

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain

preparation.Pursue General ConditioningSkiing and snowboarding rely heavily on core and lower body strength. Any activity that engages the core, glutes and legs is going to be beneficial. Running, Crossfit and circuit training are all great activities to help build general conditioning. As little as two sessions a week will pay dividends.Build Stamina Isolated exercises such as squats, lunges and planking are

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

Suunto Multi-Grouse Grind® Challenge Raises Thousands for Grind For Kids Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19 hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the Suunto Multi-Grouse Grind® Challenge has helped raise an estimated $22,000 in support of the BC Children’s Hospital Foundation

https://www.grousemountain.com/press_releases/suunto-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

14th Annual Seek the Peak Hits the Trail June 25th Racers make the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to announce that the 14th annual Seek the Peak hits the trail on Sunday, June 25th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. The awe-inspiring

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

first female finisher with a time of 1:36:46. Taking top honours in the relay category is This One's for Al who clocked in at 1:33:58. For a complete list of official race times, please click here. “Thank you to all the participants, fundraisers and volunteers who made this year’s Seek the Peak another success – you are truly an inspiration,” said Lynn Chappell, Grouse Mountain Race Director. “Your

https://www.grousemountain.com/press_releases/close-to-800-racers-make-the-climb-at-the-13th-annual-seek-the-peak

Grinder and Coola enter upper Pond habitat 2017 This morning was one of snow play and tunnel digging for our two resident Grizzly Bears, Grinder and Coola. Our mountain teams had been working hard over the past couple weeks to prepare the 2.5 acre Upper Pond habitat for Grinder and Coola. The bears came out of hibernation on April 28th, about three weeks ago, and have been living in their

https://www.grousemountain.com/posts/bears-enter-upper-pond-habitat-2017

patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller