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Seek the Peak Blog: Mental Preparation The 16th annual Seek the Peak returns on June 16 and we want to make sure that you're ready to crush the course on race day. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some tips on how to prepare mentally to take on the

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Peak Face Opens Tomorrow! Thanks to the hard work of our snowmaking and grooming teams, we’re excited to announce that Peak Face will open to advanced skiers and riders this Saturday, December 7th from 10:30am - 4:00pm with access via the Peak Chair.With the forecast calling for a return to cold temperatures and some snowflakes in the coming week, our team will continue working to open

https://www.grousemountain.com/news/peak-face-opens-tomorrow

Grouse Mountain Grizzlies Awake from Hibernation Grinder and Coola complete 18th winter dormancy period at the Peak of Vancouver (North Vancouver) Cheers and applause greeted Grouse Mountain’s two resident Grizzly bears, Grinder and Coola, as they eagerly emerged from hibernation earlier this morning at the Peak of Vancouver. This concludes the bears’ 18th hibernation period at the Grouse

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation

put on nearly 150 pounds from their summer weight.  This is in preparation for fasting over the winter months.  We anticipate they will still gain another 50 pounds or so each!  They are eating nearly 40 pounds of food each day and included in that is calorie dense dog food and some really tasty salmon.Today marked their first day in their hibernation habitat as we start taking down their summer

https://www.grousemountain.com/posts/bears-begin-winter-preparations-63dd34b3-a9d5-43a7-af00-328541f3cd65

Peak Chairlift, opening this weekend. Visit with resident Grizzly bears, Grinder and Coola at their mountaintop refuge or learn all about owls at the newly expanded Owl Interpretive Sessions. Starting Monday, guests can experience the Mountain’s forest in a brand-new way on an aerial ropes journey with the Mountain Ropes Adventure. Thrill seekers can feel the rush on a 5-line Mountain Zipline Tour

https://www.grousemountain.com/press_releases/grouse-mountain-welcomes-all-guests-back-to-enjoy-summer-activities

9th Annual Snowshoe Grind™ Mountain Run Celebrates Personal Achievement on the Trail Snowshoers of all ages enjoy a fantastic morning at the Peak of Vancouver (North Vancouver) Sunshine and excellent conditions on the trail greeted enthusiastic snowshoers at the 9th annual Snowshoe Grind™ Mountain Run presented by VPG Realty. Close to 100 participants enjoyed the fresh mountain air as they took

https://www.grousemountain.com/press_releases/9th-annual-snowshoe-grind-mountain-run-celebrates-personal-achievement-on-the-trail

Celebrating 18 Years of Grinder and Coola at Grouse Mountain! Today marks the 18th Anniversary of the arrival of Grinder and Coola, our two resident Grizzly Bears, at the Grouse Mountain Refuge for Endangered Wildlife.  Both bears were found orphaned in the wild in the late spring of 2001 - Coola was found near the coastal town of Bella Coola after his mother was struck and killed by a truck on

https://www.grousemountain.com/posts/celebrating-18-years-of-grinder-and-coola-at-grouse-mountain

Grinder and coola emerge from hibernation Today, April 2nd, marked the end to Grinder and Coola's 18th Hibernation season at the Grouse Mountain Refuge for Endangered Wildlife.  They had gone into hibernation on December 1st, 2018 for a total of 128 days inside their den.  Both bears were eager to emerge from their hibernation den and quickly dug through the last remaining snow in front of

https://www.grousemountain.com/posts/bears-emerge-2019

Tips to Get Winter Ready  with Sam Mulligan | Alpine Canada Ski Team As a member of the Grouse Mountain family and former Tyee Ski Club racer, we have been closely following Sam Mulligan's career and celebrating his accomplishments. Sam will be looking to add to his strong 2018/19 season, finishing 3rd in the Super-G rankings and 3rd in Alpine Combined. Recently Sam returned home for a visit from

https://www.grousemountain.com/posts/sam-mulligan-getting-winter-ready

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e