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unique experience for snowshoers of all levels.For those strapping on their snowshoes for the first time or hitting the trail with a young family, the more moderate 1km route around Blue Grouse Loop is a great option.  Register now to enjoy early bird pricing (until January 20th) and some great perks! All race participants will receive a $25 SHOES.COM gift card plus, the first 50 people registered will

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-register-now--2

Teachings by Squamish Elder, William “Kwel-A-A-Nexw” Nahanee Just listening to Willie speak, you can feel the passion behind his words. William “Kwel-A-A-Nexw” Nahanee, better known to everyone as Willie, has been a part of Grouse Mountain’s education program since its inception 15 years ago and is still as excited about sharing his culture with students as the day he started. In that time

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Elite athletes hit the Grind on the longest day of the year to support BC Children’s Hospital (North Vancouver) After an amazing 16-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

number of guests, your budget can fluctuate. Make sure whatever budget amount you decide on; you are comfortable with it +/-10%.Tip: If you are under budget or have a little extra spending power, remember you can make a party more memorable with adding a few spectacular touches to the night. Do not break the bank, but nobody likes a frugal host during the holiday season. 2.Location, location

https://www.grousemountain.com/posts/how-to-plan-the-ultimate-holiday-party

Great Last-Minute Gift Ideas for the Outdoor Enthusiast Visit Outfitters for great items for the outdoorsiest kids and grown-ups on your list Outfitters is open until 10pm every day except December 24th (closing at 5:30pm that day). Haven’t quite landed on the perfect Christmas gift yet? There’s still time – we know you work best under pressure. With programs, gear and gift cards, Grouse Mountain

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

Grouse Grind™ to Open on Saturday! Hit the trail for another season of fitness accomplishment at the Peak of Vancouver A sure sign that summer is almost here, Grouse Mountain is pleased to announce that the Grouse Grind™ will open for the 2016 hiking season on Saturday, April 30th from 6:15 am until 7:00 pm. “We’re thrilled to kick off another season of hiking with the opening of the iconic

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday

– and until May 31st, we’re offering a 2015/16 Pass at our 2014/15 prices.With a deal like that, we think it’s perfect timing to share our top five reasons why an Annual Local’s Pass is ideal for getting you outside 365 days a year to enjoy all of the mountaintop activities you love. Read on:5) Gear up and save with an Annual Local’s Pass! After you’ve completed another sweaty Grouse Grind, reward

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

and are also effective in stretching your hip flexors in preparation for a big day on the Mountain. To do this exercise: Take a large step forward, bending your knees until your rear knee lightly touches the floor. Ensure your front knee is at a 90 degree angle and that your back is completely straight. Note: Your front foot should be directly under your front knee. Slowly return to the starting

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises

10 things we love about the Annual Local’s Pass Reasons #10 through #6 Ah, spring is in the air! With the arrival of beautiful weather, Vancouverites seek new and exciting ways to celebrate the return of long sunny days. We west coasters love our great outdoors and all of the activities that come with it, whether they’re for fun or fitness. After all, when you live in such a beautiful place it

https://www.grousemountain.com/posts/10-things-we-love-about-an-annual-local%E2%80%99s-pass

guitar music – make sure those vocal chords are warmed up and ready. For more information on all Into the Wild activities please click here. About Grouse Mountain: Grouse Mountain is Lower Mainland’s number one natural attraction, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and surrounding mountains along with a wide range of

https://www.grousemountain.com/press_releases/venture-into-the-wild-this-summer-at-grouse-mountain